In order to attain a shredded physique, you will need to reach adequate levels of muscle mass and a low enough body fat % for definition to shine through. A calorie deficit is the magic that makes weight loss possible. Training is only half of that battle
There are so many things that go into created a well balanced physique. But one thing that is most commonly forgotten about is what you put into your body on a daily basis. Your daily nutritional habits will be the largest contributing factor to any body compositional changes.
Not only that, your performance in the gym will have a fair reliance on your nutritional intake. If there's one thing I see most people turning a blind eye towards, it's their daily diet. For good reason too as it's one of the hardest aspects to control. We are emotional, social creatures. Food ties into that very well… almost too well.
Just tracking for a week or two to get a solid grasp of how much you are eating, how many calories and macros are in what, how your weight shifts based on what you consume, you'll become more adept and aware of how your nutrition truly impacts you day to day going forward. I guarantee you, it will be one of the best things you do to ensure smooth progress! 🔥
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Chris Wright
I don’t know if it’s just me but Fraser is helping me loose fat and gain muscle what a guy
he has a million followers but ye, its just you
Thanks dad.
I need as much knowledge as I can get
Spoderman didn’t have a dad
Do you now call everyone dad
@DDD yes dad
One eye on crime. One eye on fitness.
@Cow Gotta stay buff
He is a daddy
Great tips
Idea for the next video:
How to go from slim to wide/big
I need to know
Thank you so much so much so much love from India I only do workout with help of your video I see my transformation in 2 month is very better I love my physic but not more than you I can’t tell thanks for this because thanks is small word for you
thanks for the awesome workouts in the morning!
Happy to help!
Skinny fat here, been struggling for like 1 year. Thanks man.
good luck
Man, Fraser, I just have to say thank you at this point. Subscribed to your workout/meal plan program last august and have lost almost 10kg of weight since then. I’m at 15% bodyfat right now and gonna start bulking next week. I’ve never felt so good in my entire life, I feel healthy and confident and overall I’m just better, physically and mentally. Couldn’t have done that without you and your program. Thank you so much, gonna recommend you to everyone I know who wants to start working out!
Amazing to hear my man! Congratulations on your transformation so far, really pumped to hear that and happy to help!
Got to be border collies for sure ❤️
Thanks Fraser Sir, once again for your beneficial tips. Sir, please make a video on intense abs workout. Love you Sir!!
For real, thank you, throughout the quarantine you are the one that made me try to achieve my goals and I made it, really thank you ☺️
Really glad to hear that brother!
Thank you frazer you punch me every day and keep me healthy