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Once again back with a slow and controlled no equipment muscle growth workout routine!
https://gymoclockfitness.com/
The goal is to SQUEEZE at the top of each of these exercises. Force that blood into the back muscles to stimulate as much growth as possible. Maximize your gains! There will be a new upcoming 30 day workout soon! I hope you all are excited to get the gains at home with these at home no equipment workouts! Keep going!
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Chris Wright
Hell yea
Excited!
Lets get that vertical workout in
Yes sir !
HELL YES
Can’t wait! Really trying to strength my back and improve posture.
Damn 18 hours i was trying to pair it with day 18 back workout challenge
We all ready for it
Man, I love this dude. I’m turning 15 and I’m getting ready for football season like never before. Thanks Juice!
Jesus, even his back has abs
BullyJuice you’re the man. Thanks for your constant uploads and killer workouts. In the best shape of my life!