Building Muscle Without Heavy Weights

In this QUAH Sal, Adam, & Justin answer the question “How quickly can you lose muscle mass when you’re no longer working out with heavy weights? Can you maintain or build muscle when you only have bands, 10-30 lbs. dumbbells and a suspension trainer?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ Go here to learn more about Online Personal Training with our Maps Fitness Products https://www.mindpumpmedia.com/maps-fitness-products Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 Check out the full episode here: Video –  https://youtu.be/ucsJiesTsVo “Building Muscle Without Heavy Weights” LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES – http://apple.co/2vMEPcA STITCHER – http://bit.ly/2hQSIAS