The second day of the 4-day split focuses on building the Chest, Shoulders, and Triceps. Follow along for the rest of the routine! CHEST, SHOULDERS, AND TRICEPS ROUTINE – DAY 2 (BUILDING LEAN MASS FROM HOME) – 5 Mins Warmup – ⚒Spider Plank x High Pushups – 3 Sets (8-12 Reps) – ⚒Shoulder Flys x Tricep Extensions – 3 Sets (8-12 Reps) – ⚒Archer x Neutral Pushups – 3 Sets (8-12 Reps) – ⚒Floor Flys x Close-Grip Press – 3 Sets (8-12 Reps) – ⚒Floor Press x Tate Press – 3 Sets (8-12 Reps) – ⚒Staggered x Diamond Pushups – 3 Sets (8-12 Reps) – Rest Time: 1 minute between sets unless otherwise stated LIKE, SHARE, SAVE AND TRY IT OUT! – Day 1 – Back and Biceps – Camera Gear: Best Vlogging Camera For The Price – https://amzn.to/2UAhIfW 16mm Wide Angle Lens – https://amzn.to/2xjtX8C Lightweight Gimbal – https://amzn.to/2UxCxbH Affordable Vlogging Mic – https://amzn.to/3bo9PRl Follow me on IG for more workout videos – @tmm.midas – DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.