The second day of the 4-day split focuses on building the Chest, Shoulders, and Triceps. Follow along for the rest of the routine!
CHEST, SHOULDERS, AND TRICEPS ROUTINE – DAY 2 (BUILDING LEAN MASS FROM HOME)
5 Mins Warmup
⚒Spider Plank x High Pushups – 3 Sets (8-12 Reps)
⚒Shoulder Flys x Tricep Extensions – 3 Sets (8-12 Reps)
⚒Archer x Neutral Pushups – 3 Sets (8-12 Reps)
⚒Floor Flys x Close-Grip Press – 3 Sets (8-12 Reps)
⚒Floor Press x Tate Press – 3 Sets (8-12 Reps)
⚒Staggered x Diamond Pushups – 3 Sets (8-12 Reps)
Rest Time: 1 minute between sets unless otherwise stated
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Day 1 – Back and Biceps –
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