7 MIN PERFECT WARM UP ROUTINE (DO THIS WARM UP BEFORE YOUR WORKOUTS)

If you want to build something great, you simply MUST set a firm foundation. Warming up is that foundation that you can set your workout on. Warming up will set you up for a successful workout. And while it wonโ€™t completely prevent injuries, it will definitely reduce the risk of something going wrong. Warming up also allows you to get in tune with the muscles you are going to be training.

This video is full length which means you can just follow along with whatever I'm doing. You can hit this warm up routine before each workout and if you wanted to keep active afterwards – be sure to check out my other workouts!

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