If you want to build something great, you simply MUST set a firm foundation. Warming up is that foundation that you can set your workout on. Warming up will set you up for a successful workout. And while it won’t completely prevent injuries, it will definitely reduce the risk of something going wrong. Warming up also allows you to get in tune with the muscles you are going to be training.
This video is full length which means you can just follow along with whatever I'm doing. You can hit this warm up routine before each workout and if you wanted to keep active afterwards – be sure to check out my other workouts!
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Chris Wright
I was jus gonna type warm up exercise
refreshed the page and this appeared
Perfect timing!
Wow this is a great video idea, thx man, u have been my quarantine coach for 4 months and ur the best!
Happy to help my friend :)
2:28 my cat about to throw up
Lmao legit
It looks like an after workout routine.
In fact I do many of these exercises at the end of my workouts.
I swear every time I look for a new workout or stretch routine, Fraser posts a new one.
Stay strong and keep getting those gains!
It’s fate :)
@Fraser Wilson I am 14, and have been working out seriously for 4months now and I can bench 95. Is there any tips can learn from you?
It makes me so happy every time that fraser smiles and claps at the end of his videos
Very glad to hear :)
Proud of you for making it to the end every time
Fraser Wilson it’s something that seems so small, but it really helps me keep motivated to come back the next day and do it again! Thank you Fraser!
Fraser have u noticed that the man who workouts with you is doing exactly the same stuff what you do!
Stop copying what someone else said in his other video it’s annoying
Anita raj And hes wearing the same clothes!
I know right what a creeper
Thank you so much! You deserve far more subscribers!
Appreciate you :)
I love his videos because he never wist the time with talking.
When his warm up is more tiring then your entire workout
You’ll improve keep working :)
I’m new to Frasers channel but let me tell ya. His workouts and tips SMACK
woah!i’ve never seen or imagine some of the warm up exercise you did! good one bro!
I’m 14 76 kg and started working out 2 months ago and I see improvements by doing fraisers workouts gonna keep up the grind
Glad to hear that!
The “scorpion kicks” are bad for your back.