In order to attain a shredded physique, you will need to reach adequate levels of muscle mass and a low enough body fat % for definition to shine through. A calorie deficit is the magic that makes weight loss possible.
Think of your body as a bank for energy – if you don't put any calories in the bank, then the bank will come after it's money, your body does this by then breaking down cells, either adipose tissue (fat) or muscle and then converts the cells into energy.
Ultimately we have two main options when trying to reach under 10% body fat, either Shred down body fat to hopefully reveal what muscle mass is underneath or the Lean Bulk up muscle mass and improve your body composition by adding muscle to your frame
So what’s the better option? Well let’s say you were to cut down body fat, the likelihood that you will greatly alter your body is quite low. And the reason comes down to you simply not having enough muscle mass to begin with. Trust I made this mistake in the beginning and wasted a lot of time.
This is why you can get to very low body fat % levels and still not be able to see a whole lot of definition – YOU need the muscle mass first! 9 times out of 10 the right option to fix the skinny fat physique is to go with the Lean Bulking route.
Understand it comes down to a lot more than just having low body fat % levels – and that extra layer of fat you have that’s “covering your abs” in reality may not be covering a whole lot.
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I used to be in this situation too and it took awhile for me to see progress, and I pretty much used to same tips here. Great video as always Fraser
Dude my friend was just asking me this yesterday, he’s pretty skinny fat and I didn’t really know what to tell him
Lift weights and eat protein?
and consistancy
I needed this how does he know everything omg he is so helping me like I had my abs and I still do but I went out of town and I did. Not workout.
Hey bro I’m a huge fan I would love it if u liked this and your body is crazy your so fit omg like keep it up thx for the help
you seriously need punctuation in your life lmao.
Do u even live here or we’re are u at my dude
I don’t go to the gym, so all my muscle gains and posture improvement are indebted to your amazing home workout vids which we all love! Thank you bruh!
Is it possible that you do a weekly training program for each muscle a day
More follow-along home workouts and mobility drills please.
If you are at the beginning , you have this advantage. You’re at the beginning, and your body composition will change a lot (burning fat and building muscle at the same time). I would suggest to train a lot and eat like 15% more of your maintenance caloric intake if you’re a skinny fat.
Can you give us an idea about the macros respective % when lean bulking? And the % of calories intake wrt TDEE ?
Eat 1 gram of protein per pound of body weight and whatever percent of carbs and fats you want. Eat about 200 calories over your maintenance
hey fraser bro i hope yu dont mind me askin but what is your body fat percentage ?
He’s the only fitness youtuber that inspires me to workout
Same here!! Fraser is the man!!!