There is no denying the importance of nutrition when trying to get shredded. And frankly, I could dedicate a big part of my success to having a highly nutritious diet. Food is the fuel that contributes to just about every single function that our bodies go through.
Another gigantic component that your nutrition will play a role in is fat loss. And why that is will come down to how we actually burn fat. To keep it simple, fat loss typically occurs when there is a caloric imbalance between what we expand and what we consume. If you consume less calories than you expend, your body will need to pull those calories from some where. And that somewhere will mostly come from fat stores.
Our nutrition is the most important factor in that equation. You could spend hours upon hours sweating in the gym, burning the cals; but if when you get home you slam down a large pizza and a pint of Ben & Jerry’s then you have little chance of achieving the body you want. However, complete restriction is rarely healthy in itself. We should all aim to find a sweet spot that is in line with our goals. Looking at everything in moderation is a very solid philosophy to follow. The problem doesn't lie in having one donut or McDonald’s… it lies in having five donuts or a full blown face stuffing onslaught at McDonald’s. Always remember: you can’t out train a bad diet
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23 thoughts on “WHAT I EAT TO STAY SHREDDED (Lean Bulking Full Day Of Eating)”
First mate pin me bro I love ur content.
This guy listens to his subs. What a G.
7:12 litttle bit of salt zac perna style lmao
A little bit of oil
@Marco Farinati salt*
Much love brother
The bulk cooking vid would be much appreciated and while your at it is there anywhere I can support you other than watching ads?
On it brother!
You seem like such a fun guy to be around
Hi Fraser, thanks for another great video. I’ve recently started trying to up my calories so this is perfect. Can I ask how many times a day you work out to eat this volume of food.
Just workout once a day for 6 to 5 days a week. And do at least 3-4 cardio sessions of 350 cals so u gain minimal fat in the process.
mate keep up the content, ur workouts r good but I love ur daily eating breakdowns
Will do brother!
I wish I could cook like fraser
Practice brother 🙂
I first saw the title and thought he had a twin
Fraser. This is great. I loved the rice, eggs, and green option which you suggested for breakfast. I kinda do this a lot for lunch.
I was watching this after my workout and I got hungry af lol
No Homo this guy looks handsome
I started implementing all of these healthy foods, and man i’m feeling that big difference through out my day and when training
Imma say it again. This dude looks like the kid from “paper planes”
before watching the video completely i just want to take a moment and thank you for putting this great content out , i love the vibes of your videos bro