Are you up for the challenge? Get ready for one of the best and challenging Workouts of your LIFE! Let's do this! A full plank workout that you can do whenever and wherever you like. You don't need any equipment or weight. Let's go!!
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.
You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
💪Supplement Code: FRASER10 at https://www.ehplabs.com/
👉Shop Gymshark: https://gym.sh/Shop-Fraser2
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit
It goes good with the song, good workout
Almost 1 million bro
Bro ur just awesome , got better with your tips ! Love from India!❤️
Ive been doing ur workouts for only 1 month and now I already have a 6 pack thanks to u frazer. keep up the good work.
How many body fat percentage u think u have bro
And which which exercises u do bro plz tell me and u do high intensity work out or not
So glad to hear it!
@Aayush Thakuri how to measure body fat percentage?
“All us OG subs on saturday A.m”
*Challenge, accepted*
<3
Hello fraser I’m your biggest fan…I’m 13 yrs old by the way…give me a heart pls…❤
Appreciate you brother!
The channel that i trust the most…
Thankx bro
Melody music in background is better. Big fan
Yes!!
6 pack abs in no time!!
Did it.. today’s my rest day..
You didn’t post for a while, welcome back!
What’s your full day of eating share me