Back Workout for Width With the Ratanshis

Workout Details:
Rack-pulls – 4 x 10-12
Wide-grip Lat pull down – 4 x 10-12
Seated cable rows – 4 x 10-12
High machine row – 4 x 12-15
Bent over cable row – 4 x 10-12
Straight arm Pull down – 4 x 12-15
Dumbell 21's x 3
Hammer curls – 4 x 10-12

Follow along on my other social media pages:
Instagram – https://www.instagram.com/mitchsoko/
Tik Tok – https://vm.tiktok.com/ZSCHxaJc/

Check out the Ratanshi's social media pages:
Instagram – https://www.instagram.com/ratanshi3/

Filmed & Edited by –
Jordan MacDonald
(https://www.instagram.com/jmacdonaldd/)

Music by –
TRiCKY BiZ
(linktr.ee/trickybizmusic)

2 thoughts on “Back Workout for Width With the Ratanshis

Leave a Reply