Sculpt those arms in 10 minutes! All you need is a set of 2 or 3 pound weights.

Workout Pants: Lulu Lemon Align
Workout Top: Athleta

Epidemic Sound: Glowing State by Maiwan

Link to 3LB weights https://www.amazon.com/CAP-Barbell-Neoprene-Coated-Dumbbells/dp/B015WE0TD6/ref=sr_1_6?dchild=1&gclid=CjwKCAiA8Jf-BRB-EiwAWDtEGoe60xx8EHdV9t_Bv9xGoNIskj1uL0IIErGwQpPE6_0atSBV_bKVBRoCNV0QAvD_BwE&hvadid=322134833695&hvdev=c&hvlocphy=9028777&hvnetw=g&hvqmt=b&hvrand=1090147774741113962&hvtargid=kwd-342173679829&hydadcr=15186_9872021&keywords=amazon+weights+dumbbells&qid=1606855610&sr=8-6&tag=googhydr-20

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

13 thoughts on “10 MINUTE ARM BURN- 2lb weights arm workout”
  1. I love all your workouts especially these shorter ones as it motivates me to start. I’m turning 68 tomorrow and exercise twice a day. Morning and afternoon. Thank you Annie for inspiring us!

  2. Yay!!! Going to add this to the 2-week challenge. Never too early to get ready for tank top season. Thank you Annie!

  3. OMG! WHAT’S JUST HAPPENED?! I almost died but I finished it. So proud of myself. Love these workouts!!!

  4. Only Annie’s workouts change the look of my arms! I’ve had stubborn arm fat all my life even at 130 lbs but Annie’s workouts have added strength and definition!

Comments are closed.

Mens Fitness
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.