Sculpt those arms in 10 minutes! All you need is a set of 2 or 3 pound weights.

Workout Pants: Lulu Lemon Align
Workout Top: Athleta

Epidemic Sound: Glowing State by Maiwan

Link to 3LB weights https://www.amazon.com/CAP-Barbell-Neoprene-Coated-Dumbbells/dp/B015WE0TD6/ref=sr_1_6?dchild=1&gclid=CjwKCAiA8Jf-BRB-EiwAWDtEGoe60xx8EHdV9t_Bv9xGoNIskj1uL0IIErGwQpPE6_0atSBV_bKVBRoCNV0QAvD_BwE&hvadid=322134833695&hvdev=c&hvlocphy=9028777&hvnetw=g&hvqmt=b&hvrand=1090147774741113962&hvtargid=kwd-342173679829&hydadcr=15186_9872021&keywords=amazon+weights+dumbbells&qid=1606855610&sr=8-6&tag=googhydr-20

See also  bicep workout gym motivation video 💪📷#shorts #new #gym #foryou #fitnessmotivation #biceps

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

13 thoughts on “10 MINUTE ARM BURN- 2lb weights arm workout”
  1. I love all your workouts especially these shorter ones as it motivates me to start. I’m turning 68 tomorrow and exercise twice a day. Morning and afternoon. Thank you Annie for inspiring us!

  2. Yay!!! Going to add this to the 2-week challenge. Never too early to get ready for tank top season. Thank you Annie!

  3. OMG! WHAT’S JUST HAPPENED?! I almost died but I finished it. So proud of myself. Love these workouts!!!

  4. Only Annie’s workouts change the look of my arms! I’ve had stubborn arm fat all my life even at 130 lbs but Annie’s workouts have added strength and definition!

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