BICEPS AND TRICEPS WORKOUT FOR BIGGER ARMS

By Chris Wright January 2, 2021 #aesthetics, #biceps, #bodybuilder, #Bodybuilding, #Fitness, #Fitness Model, #fullbody workout, #Model, #motivation, #natural, #triceps

Want to grow your Arms? These are the exercise for biceps and triceps which has worked for me. Follow this workout twice a week and get stronger and bigger arms. The 3rd tricep exercise is overhead Extension, which i mistakenly mentioned as overhead press.

Hope you guys enjoy this video and don’t forget to press the like button and subscribe to my channel .

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

2 thoughts on “BICEPS AND TRICEPS WORKOUT FOR BIGGER ARMS”

Owais Khan says:
December 26, 2020 at 3:33 am
Very Effective Exersice
Ansh Sharma says:
December 26, 2020 at 2:19 pm
U shouldn’t be wearing the belt all the time u know it’s harmful when not used wisely

Comments are closed.

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