By Chris Wright #arm exercise, #arm workout, #arm workout for mass, #arms exercises, #arms workout, #athlean-x, #best arm exercises, #best arm workout, #best arms workout, #best bicep workout, #best bicep workout for size and shape, #bicep and tricep workout, #bicep exercises, #bicep peak, #bicep workout, #bicep workout with weights, #biceps exercise, #biceps workout, #exercise anatomy, #full arm workout, #get bigger biceps, #jeremy ethier, #jeremyethier, #ryan humiston, #science explained, #workout for biceps 
Ready for an intense science-based biceps workout?
Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF
I thought it would be fun to change it up and give a workout based on peer reviewed clinical research because arm day isn't as simple as curling weight up and down violently… or is it.
Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.
Comments are closed.
Definitely a fan of his non BS approach.
*The best science-based biceps workout: curling books instead of reading them*
Hello NH
Well I’ve been on this earth for a bit, but never knew about that spine penis thing. You learn something new every day.
”Goes to comment section to see sets and reps” ….. Oh
No sets and reps in the description? You liar best bodybuilding advice giver human.
Moreso than any other fitness channel, making the changes you recommend really gets my muscles to grow/break plateaus. Thanks!
I started with his 20 rep sets. Made a huge improvement for my arms. Last week I changed it up by making all my set drop sets of 20 reps (or as close as I could get). I’ll let you know how it worked when I can move my arms again. I expect that will be some time next month.
@MAGA MAN Same. I always fell into the trap of “high reps are for endurance, not growth”. I still do some lower rep range work, but I mostly aim for right around 20 reps ever since discovering this channel.
It’s so science based, he didn’t put the sets and reps in the description. Mind blown. LOL
Because he believes everyone is different. He said he doesn’t want you to try and mimic the sets and reps he does, because he thinks it’s better for you to personally drive yourself beyond what he does
@Henry Tims and hes not even wrong about that
My fleshlight comes tomorrow, thanks for the tip!
And your tip will thank you tomorrow.
…
1:10 gonna drop the sets and reps here since they’re not in the description.
1. Train until you fucking puke.
2. Feed.
3. Rest and repeat.
4. Do this daily until you die.
You’re welcome.
ryans workouts always make me feel like im going to puke. Seein the best results from workouts like these though!
Lol
I ❤️ this channel. The content is on point and the narration keeps me interested.
His humor is more swole every video, right along with his biceps. Well done, sir!
“get ready for fk*n science class” – Ryan Humiston
that should be on a tshirt
This deserves all the likes
“He had us in the first half, not gonna lie!”
Knew where this video was going based on the title and did not disappoint LOL
Every time I watch one of Ryan’s videos: “This dude is crazy”
Typically, the science behind science-based workouts are related to the workout, but Ryan isn’t typical, which is why I subscribed to his channel almost immediately.
I lost it when he said he wanted to physically assault his teacher.
I could relate yo it at multiple levels for multiple subjects taught by my teachers!