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Today we'll be hitting a PUSH DAY WORKOUT focusing on strength and size in our muscles and hitting the chest, legs, shoulders, triceps, calves and more
WORKOUT:
Mobility Warm-Up: 0:00
Squats: 2:19
Incline Bench Press: 5:11
What's the Best Program? 5:39
Seated Dumbbell Shoulder Press 8:27
Mid Workout Posing 10:12
Cross Bench Dips 11:43
Seated Calve Raises 12:24
#buffdudes #pushday #workout
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Great vid fellas… its not all about being BUFF… Range Of Motion, flexibility and pliability is HUGE
Squat so deep the beard came right off lmao that transition caught me off guard
I love how they didn’t even address it
@Ben Wright they did @10:46
Really looking forward to the family man bulking video.
It’s only the maximum size until one of the brothers uses progressive overload. Limit breaking hypertrophy taking place
Ok seriously, HOW IS HUDSONS HAIR LITERALLY BETTER THAN 99.9% OF MEN ON THIS PLANET
You mean 99,9% of men AND women.
They’ve both lucked out in hair genetics for sure
Lmao for a split second i thought you savages grew your beard that big in like..two days
Damn, Brandon lost his beard between his warm-up set on squats.
Pulled a One Punch Man!
The beard makes the workout even more anabolic tho
Can you guys make another strongman challenge video? With more steel bending?
I’ve always worked out in a style similar to yours. However, I’m going to be starting med school in a few days. Any tips for the minimum split that i could do to maintain? I was thinking about full body 3 times a week
med schools are pozzed nowadays.
Would be cool with a dedicated video for warmup, stretching and mobility
Look up Squat University here on YouTube, they have tons of videos about that stuff
Search ‘Buff Dudes Mobility’ and you will find what you seek. As others have suggested, Squat University has loads of mobility videos as well as other very useful content for lifters
You guys have my humble gratitude, for sacrifice your beard, in way to give us a new amazing *”S&S”* video.
They worked out so hard that they lost their beards mid workout.
About that mobility drill, it looks like someone have been watching Squat University ;)
The mobility drills seem to be inspired from Dr.Aarons book Rebuilding Milo
Beardless is like 500% less badass. Grow it back dude!
Two squats and the beard is gone! Impressive shaving technique.