Do you think you can finish this 5 minute push-up workout?!
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4-8 Week Push-up Progression Training Program: https://gymoclockfitness.com/collections/all-workout-programs/products/4-8-week-push-up-progression-training-program
8-16 Week Gym Training Program: https://gymoclockfitness.com/products/8-week-training-program-push-pull-legs-phase1-4
Weekly Live sessions!!!!
Become a member!!! https://www.youtube.com/channel/UCK9JEqf7LBBx3tkrPx2xvbQ/join
https://gymoclockfitness.com/
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I absolutely love the push-up movement. You can literally do a push up anywhere. And when push-ups are done correctly, they can be very beneficial in muscle gains throughout the body. Your core is activated, your upper, middle, lower chest, your front delts, the list goes on!
There are also a lot of different push-up variations you can accomplish. decline push ups, wide push ups, close push ups, isometric push ups, and even handstand push ups. Use these different movements to grow your chest muscles. Keep your core tight!
This follow along workout will consist of 5 minutes of different variations. Do not let me do these exercises alone. Work your way up to doing this workout 3 rounds for a total workout of 15 minutes! More of these workouts on the way!
ALSO there will be a new 30 day at home workout plan coming soon! Most likely it will be 60 days long! so give me some time to get some great videos out for you all to accomplish!
If you want a 6 pack, check out some of my other follow along workouts that are geared towards tightening up your core and burning calories with some hiit workouts!
You can also check out some of my other workouts:
5 minute chest workout(no equipment) https://youtu.be/_q_-adYzkh0
20 minute full body workout(no equipment) https://youtu.be/oAPCPjnU1wA
Chris Wright
Welp! You gave me something to do during half time. Watching Cowboys vs Jags right now lol
Them ISOs @bullyjuice a killer!
Love your content man. Been training with you for about 3 weeks and I’m already getting compliments on my “new” look. Big thanks.
Oh God let me get my water bottle first, this looks hard, lol. But still, thanks for this exercise BullyJuice.
Thank you bully! I was starting to be sad about a girl that I met in the summer holidays and I miss her and right there u come in and bring me back to focus!!! Let‘s eat now!!!
Finna do this every morning
I can’t wait to get home. This should be fun.
This ain’t Gymoclock for no reason. This is where you make things happen. No games.
That’s crazy, you killed it bro!
Holy crap I don’t t to be anyone but BullyJuice and maybe a Russian Cyborg can do this
This not hard just gotta control the breathing and also know the timing.
This new lay-out looks awsome!
It’s not fun lol, his other work out gives me problems, but is highly effective and efficient
That looks crazy hard. Strong core, shoulders and arms needed.