How To

How To Build BIG SHOULDERS With Only 2 Exercises (It’s That Easy!)

Posted on by Chris Wright
29
Oct

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When it comes to having a muscular looking upper body, it helps having big round shoulders that pop! Even when wearing a shirt, having big shoulders gives your body more of a v-shape look that helps you look more muscular. That is why I am going to show you how to build big shoulders with only 2 exercises. There are a lot of options when it comes to shoulder exercises, so choose exercises that don’t require you to lift extremely heavy weights, especially when it comes to your shoulder joints.

I am going to give you Tri-Con Exercises, which are great for building muscle with lighter weights. TriCon exercises consist of 9 reps, the first 3 are explosive reps, the second 3 are 10 second isometric holds, and the last 3 are super slow reps (4 seconds up and 4 seconds down).

Exercise #1: TRI-CON LATERAL RAISE. The first 3 reps are explosive. The second 3 reps, you are going to hold the dumbbells out to your sides for 10 seconds, slightly lower than shoulder height. The last 3 reps, you are going to slowly raise the dumbbells up for 4 seconds then lower the dumbbells for 4 seconds.

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Exercise #2: TRI-CON SHOULDER PRESS. I recommend doing this exercise while seated. It is good to have the lower back support, which you wouldn’t have if you were doing them standing. Keep your core and abs tight when doing this exercise to keep your lower back safe. The first 3 reps you are exploding the weight up. The second 3 reps, you are going to do 10 second isometric holds with the dumbbells being held with your arms at 90 degree angles. The last 3 reps, you are going to do 4 seconds up and 4 seconds down, slow reps. I recommend using dumbbells for this exercise, instead of using a barbell.

Alright guys, that wraps up this video tutorial on how to build big shoulders with only 2 exercises. Make sure to subscribe to our channel for more videos on how to build muscle at home and get ripped.

22 thoughts on “How To Build BIG SHOULDERS With Only 2 Exercises (It’s That Easy!)”

  1. Live Anabolic says:

    When it comes to building big shoulders, try these two exercises using TriCon Training! Give it a shot and let me know what you think in the comments below.

  4. David Counter says:

    I love the way you emphasize better exercises for older men in order to avoid injury. Great video, as always. Keep ’em coming

    • Frank Bair says:

      Re-start listening at video time 02:55 … he explains it all very clearly. Write it down, which helped me

    • Frank Bair says:

      Re-start listening at video time 02:55 … he explains it all very clearly. Write it down, which helped me

  10. Rounak Subramanian says:

    Very well said sir about this topic and about the exercises of shoulders workout and keep it up and keep training hard and be strong always sir and stay safe and stay healthy and be positive and happy always sir

  11. M Slice07 says:

    Don’t forget, …..rotator cuffs, …..takes one minute with lite wt.,…..good warm up for shoulders,……cable machine makes it quick and easy……do laterals at an angle,(with a lean)….it takes the tension off the rotator cuff.

    • Frank Bair says:

      Re-start listening at video time 02:55 … he explains it all very clearly. Write it down, which helped me

  14. William Click says:

    Hi Gary, I watch yours and Mark’s videos all the time. I took a fall from a old metal folding chair a week before Halloween last year. I landed on my left foot, left hip, left elbow which pushed my elbow up into my left shoulder. I was putting up Halloween decorations a week before Halloween when I fell 2 1/2 feet to a concert front porch. I can still do lateral shoulder exercises but it still hurt. I won’t take high powered pain killer. No sir I won’t. I’m 67 years old. What worries me is I’m not healing like I should. I have bad asthma and was told by a doctor to lift weights or die. I know your not a doctor but what can I do? I want to get back into lifting again. Since I haven’t lifted I can tell my health is declining. I don’t want this to happen. Please help thanks.

  16. Robert Rohr says:

    I will apply these exercises to my workouts. I am 71 and dealing with chemotherapy induced nerve damage minimizing my grip(esp. my right hand). A trainer at my gym got me to use weightlifting hooks to allow exercises on machines and weights in certain ways.

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