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When it comes to having a muscular looking upper body, it helps having big round shoulders that pop! Even when wearing a shirt, having big shoulders gives your body more of a v-shape look that helps you look more muscular. That is why I am going to show you how to build big shoulders with only 2 exercises. There are a lot of options when it comes to shoulder exercises, so choose exercises that don’t require you to lift extremely heavy weights, especially when it comes to your shoulder joints.
I am going to give you Tri-Con Exercises, which are great for building muscle with lighter weights. TriCon exercises consist of 9 reps, the first 3 are explosive reps, the second 3 are 10 second isometric holds, and the last 3 are super slow reps (4 seconds up and 4 seconds down).
Exercise #1: TRI-CON LATERAL RAISE. The first 3 reps are explosive. The second 3 reps, you are going to hold the dumbbells out to your sides for 10 seconds, slightly lower than shoulder height. The last 3 reps, you are going to slowly raise the dumbbells up for 4 seconds then lower the dumbbells for 4 seconds.
Exercise #2: TRI-CON SHOULDER PRESS. I recommend doing this exercise while seated. It is good to have the lower back support, which you wouldn’t have if you were doing them standing. Keep your core and abs tight when doing this exercise to keep your lower back safe. The first 3 reps you are exploding the weight up. The second 3 reps, you are going to do 10 second isometric holds with the dumbbells being held with your arms at 90 degree angles. The last 3 reps, you are going to do 4 seconds up and 4 seconds down, slow reps. I recommend using dumbbells for this exercise, instead of using a barbell.
Alright guys, that wraps up this video tutorial on how to build big shoulders with only 2 exercises. Make sure to subscribe to our channel for more videos on how to build muscle at home and get ripped.