6 Pack Abs Workout (BURNS FAT TOO!)

1. *NOTIFICATION SQUAD GIVEAWAY* – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! 
   https://giveaway.athleanx.com/ytg/6-pack-fat-burn

   If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

   1. I WONNNNN !!!!
      THANK YOU JEFF!!!!

   2. How often do you drink alcohol??

   3. You should be on strictly with moves like that Jeff. My 6 pack is more like a 2pac and it’s a biggie too!

   4. Hey Jeff, love your videos, when would you say is the best time in the day to work your abs? thanx

   5. @Laith Khalaf If you’re asking about Jeff, I don’t think he drinks at all. His only vices are whipped cream and Carrot cake once a year.

2. This is crazy intense. I’ve been working on my abs a lot. So this is definitely an on time video. Thank you for these!!!

3. Perfect timing just finished my shred workout and was looking for abs and bam this, my goodness this is so intense and I love it

   1. Hey never forget Jesus Christ loves you

4. Intense routine. Reminds me of Stefanie Millinger’s intense routines.

   1. Hey man, never forget Jesus Christ loves you

5. Amazing workout! I’ll eventually be able to complete it.

   1. You just need a month or so. After that it is manageable.

6. actually was looking for this an hour ago, needed something that trained abs but also burned fat, thanks Jeff!

   1. Can you cross the street without Jeff being there to hold your hand?

   2. It doesn’t burn fat, only a calorie deficit “burns” fat

   3. Jeff has 6-7 videos about abs training. I use one by one everyday of the week and they are absolutely incredible

   4. @Julián GC ^^

7. Jeff, could we see a workout that focuses on the muscles that aren’t worked on as much (Calves, Traps, smaller muscles in the back, lower back, forearms, neck, etc)

   1. @Eternal Productions so imagine your grandma bought you a present before you were born, but then she dies before you are actually born. It is still your present even though she wouldn’t be alive to give it to you

   2. @Jonah Brown yeah because she bought the present for me , not my parents or my grandparents , but specifically for me

   3. @Eternal Productions the only difference is that Jesus gave the present for everyone. I’m done arguing about this, I don’t want to get into anything. God bless and have a great day

   4. @Eternal Productions ^^

8. This is a good format because it keeps track of time and helps us to reinforce proper form from your example. It’s also helpful to not be the only one struggling to get this done, misery and company and such. Thank you for the great content.

   1. That’s the best part. Misery company! A lot of people do each exercise completely fresh.

9. Was just thinking about incorporating a simple ab routine that I can do on a daily basis and Jeff uploads this video? He can read my mind.

10. Letting you know – loving the follow along workouts! This one looks great – the other 6 min abs workout felt slightly light, this one doesn’t seem that way.

11. Harder than it looks I’m sure. Thanks Jeff, I was needing a new ab workout.

12. Love the follow along format. I’ve “followed along” for years and years. Great way to start the day before work. Thank you

13. I’ve been doing your 6 pack promise 5 days a week for almost 1.5 years. I’ve noticed a huge difference in my abs since I’ve started doing it, but there are still some days that I can’t make it through the workout. I continue to figure out ways to improve the exercises, make them harder, and feel the burn.

14. That first interleaved leg exercise for the abdomen is deadly jeff, a good well-structured workout like yours gives good results obviously the diet is one of the bases thanks Jeff

15. As someone with Asthma let me tell this one had me fighting for breath!
    But as long as you pace yourself and have a breathing rhythm you should survive, I would definitely mix this with one or two more ab videos.

    This one is more like a pulse raiser then ab workout for me and also will help me with cardio which I hate for obvious reasons (struggling to breathe)

    But to be honest it’s what I need to increase V02 max, and my cardio/asthma will not improve if I just neglect it. All in all, it got me warm and breathing heavy, that’s a good sign for a warm up. Peace out Jeff and Jessie

16. I often mistake Jeff’s face for a tomato when he’s excercising

17. Looking forward to trying this and seeing if it’s a bit less demanding on my hip flexors than my current core routine. Thanks Jeff

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