Do This Tricep Workout For Bigger Arms

Do This Tricep Workout For Bigger Arms

These exercises also include "Tricep Exercises for Bigger Arms", Triceps Exercise for Mass, and "Fastest Big Triceps Exercises" .

Note- Please chose a weight that you can control with perfect form. please be cautious and adjust the weight to your own induvidual needs.
00:10 Incline Skullcrushers
Set 1: 15 reps (warm-up)
Set 2: 10 reps
Set 3: 8 reps
Set 4: 6 reps
Set 5: 6 reps dropset the weight by 25% and finish with 10 reps
~Rest 60-90 seconds in between sets
00:49 Close Grip Tricep Bench
Set 1: 135lbs 10 reps (warm-up)
Set 2: 185lbs 10 reps (warm-up)
Set 3: 225lbs 8 reps
Set 4: 275lbs 6 reps
Set 5: 315lbs 4 reps
Set 6: 225lbs 10 reps
~Rest 60-90 seconds in between sets
01:23 Cable Rope Overhead Tricep Extension
Set 1: 15 reps (warm-up)
Set 2: 10 reps
Set 3: 8 reps
Set 4: 6 reps
Set 5: 6 reps dropset the weight by 25% and finish with 10 reps
~Rest 60-90 seconds in between sets
01:49 Triceps Rope Push-down
Set 1: 15 reps (warm-up)
Set 2: 10 reps
Set 3: 8 reps
Set 4: 6 reps
Set 5: 6 reps dropset the weight by 25% and finish with 10 reps
~Rest 60-90 seconds in between sets
02:23 Dumbbell Bent Over Kickbacks
Set 1: 20lbs 5 pause reps, 5 full reps, 5
pause reps, 5 full reps
Set 2: 20lbs 5 pause reps, 5 full reps, 5
pause reps, 5 full reps
Set 3: 20lbs 5 pause reps, 5 full reps, 5
pause reps, 5 full reps
~Rest 90-120 seconds in between sets
02:52 Tricep Dips
Set 1: rep to failure
Set 2: rep to failure
Set 3: rep to failure
~Rest 90-120 seconds in between sets

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