20 Minute Resistance Band Shoulder Workout

20 Minute Resistance Band Shoulder Workout
Question of the Day: What Is your favorite muscle group to workout? (Please, let me know in the comments section of this video.

Time Stamps:
0:00 20 Minute Resistance Band Shoulder Workout 0:Resistance Band 0:39 Upright Row
1:22 Resistance Band Pull Apart
2:05 Resistance Band Strict Press
2:52 Resistance Band Single Arm Lateral Raises
3:34 Resistance Band Single Arm Lateral Raises
4:19 Resistance Band Front Raises
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Round 2
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5:09 Resistance Band Upright Row
5:50 Resistance Band Pull Apart
6:37 Resistance Band Strict Press
7:23 Resistance Band Single Arm Lateral Raises
8:10 Resistance Band Single Arm Lateral Raises
8:51 Resistance Band Front Raises
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Round 3
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9:42 Resistance Band Upright Row
10:32 Resistance Band Pull Apart
11:19 Resistance Band Strict Press
11:50 Resistance Band Single Arm Lateral Raises
12:40 Resistance Band Single Arm Lateral Raises
13:26 Resistance Band Front Raises
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Round 4
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14:16 Resistance Band Upright Row
14:57 Resistance Band Pull Apart
15:37 Resistance Band Over Strict Press
16:35 Resistance Band Single Arm Lateral Raises
17:17 Resistance Band Single Arm Lateral Raises
18:11 Resistance Band Front Raises
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20 Minute Resistance Band Shoulder Workout

This resistance Shoulder workout will activate your shoulders. You will feel it in the front, middle, and back of your shoulder muscles.

HOW TO DO THIS RESISTANCE BAND SHOULDER WORKOUT in 8 MINUTES:
This resistance band shoulder workout is comprised of 6 different resistance band exercises that you will repeat for 4 rounds. So, the workout contains 10 resistance band exercises. You will do the resistance band exercises for 30 secs and then take a 15-sec break in between each set.

I could use your help! I have been starting to film a bunch of new workouts with different pieces of equipment. For example, I've started to make videos with kettlebells, dumbbells, and barbells. Is this something that you are interested in? Would you like to see more videos with this kind of workout? If so, please let me know in the comments section of this video.

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