7 Quick Effective Back Exercises

7 Quick Effective Back Exercises

00:00 Start
00:06 Cable Rope Pull Down
00:36 Underhand Smith Machine Bent Over Row
01:02 Dumbbell Pullover
01:32 Single Arm Low Row Machine
02:01 Single Arm Cable Row
02:25 One Arm Dumbbell Row
02:50 Seated Cable Lat Pulldown

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14 thoughts on “7 Quick Effective Back Exercises

  1. Ratnesh zade says:

    Hello sir plz tell me if any one support to do weightlifting so it is correct or not

  2. NTK Acoustic Music Coffee says:

    Admin ơi. E có thể liện hệ a qua mạng xã hội nào a. E cần a giúp

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