The Best Home Back Workout (No Equipment Needed)

The Best Home Back Workout (No Equipment Needed)

The following 6 bodyweight exercises, you don't need any equipment for these, just your own body weight.

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00:12 Body Pulll Over 12 Reps
00:36 Prone Row 12 Reps
01:00 Towel Row 12 Reps
01:32 Hyperextension 12 Reps
01:55 Scpula Push Up 12 Reps
02:19 Lying Supermans 12 Reps