The Best Home Back Workout (No Equipment Needed)

The following 6 bodyweight exercises, you don't need any equipment for these, just your own body weight.

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00:12 Body Pulll Over 12 Reps
00:36 Prone Row 12 Reps
01:00 Towel Row 12 Reps
01:32 Hyperextension 12 Reps
01:55 Scpula Push Up 12 Reps
02:19 Lying Supermans 12 Reps

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.