More and more research is now showing the bottom portion of the movement when the muscle is fully stretched is the most important part for growth. Here's a technique you can do after your sets that takes advantage of that. Try it out to build muscle faster, but make sure you do it right! #shorts #shortsfeed #shortsvideo #shortsyoutube
How To
Do This AFTER Your Sets to Build Muscle Faster
08
Jan
Jan
I noticed a lot of body builders utilizing this tool a lot when they get close to competitions to squeak out their last pumps
This is the technique that c bum uses when can’t perform another rep he does half reps
Thank you for the good advice, which is always appreciated. I know this may not be of interest to you, but when you call tips or techniques “hacks” you may be reducing your audience. People who don’t partake in online clickbait culture may be confused or put off. I don’t think the opposite would be true and that you would reduce the audience at all by using “tip”. I realise your views may differ but I hope you don’t mind me offering mine. 😀
You’re absolutely right people gotta stop call everything a “hack” it’s getting to a point where it’s just annoying..
Probably great for calve raises as well
Are there any glute exercises this is suitable for?
what about bench press?
Just be careful with bicep tears gents
Any curl at all, any chin up, cause extreme tendon pain on my inner elbow on both ends, doesn’t even activate 30% of my bicep. It really sucks. I can’t do any exercises for bicep at all anymore
Dang i thought it cant be done with dumbell bench press. Thanks for letting us know
So you are just recommending matrix training on isolation exercises. Easy enough to incorporate, cheers
I saw hany rahmbod do them with some bodybuilders it’s called partial reps i think
Basically do reps until failure. ACTUAL FAILURE. When doing exercises for small muscle groups or smaller regions of that muscle group.
yesh who needs a complete rep to failure when you can just try and squeeze out as much movement as you can out of your muscles
Great, but the increase in volume needs to be factored in to your routine. If you’re already at or close to maximum volume, doing this on all your exercises could tip you into overtraining. I’d use this selectively for exercises you want to prioritise progress
Bro, the bodybuilders have been doing partial reps since long time. Nothing new with that.