The dumbbell press is a great chest exercise to grow your chest, but only if done correctly. This is by far the most common mistake people make with their dumbbell press form. Fix this and you'll get better chest gains with less risk of hurting your shoulders. #shortsvideo #shortsfeed #shortsyoutube #shorts

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6 thoughts on “STOP Doing Dumbbell Press Like This (Most Common Mistake)”
  1. Perfect timing because I am about to head to the gym now and my form was incorrect with this exercise!

  2. I had trouble for years making gains on barbell bench and felt like my chest was the only thing not growing. Switching to dumbbell bench press and using this form has helped me actually make steady chest gains and I was surprised that my elbows and shoulders felt better too

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