Welcome to a quick and effective 25 Minute Full Body Resistance Band Workout! This workout is perfect for those who want to get a full body workout using only resistance bands. Resistance bands are a great way to add variety to your workout routine and can help you build strength and muscle tone. This workout is perfect for all fitness levels and can be done at home or at the gym.

In this 25-minute workout, we will be targeting all major muscle groups, including your legs, arms, chest, back, and shoulders. We will be using a resistance band throughout the workout to provide a challenging and effective workout. The workout will consist of many different exercises. focusing on different muscle groups.

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Here's some of the workout exercises:

Resistance Band Squats
Resistance Band Lunges
Resistance Band Deadlifts
Resistance Band Leg Presses
Resistance Band Bicep Curls
Resistance Band Tricep Extensions
Resistance Band Shoulder Presses
Resistance Band Lateral Raises
Resistance Band Chest Presses
Resistance Band Chest Flies
Resistance Band Incline Chest Presses
Resistance Band Decline Chest Presses
Resistance Band Rows
Resistance Band Rear Delt Flys
Resistance Band Back Extensions
Resistance Band Shrugs
And much more!

Make sure to warm up before starting the workout and cool down afterwards. I have plenty of warmup and cool down workouts across the channel for you to utilize. You can also modify the exercises to suit your fitness level. If you're a beginner, start with lighter resistance bands and fewer reps. If you're more advanced, use heavier resistance bands and more reps.

See also  Chest and Triceps Workout at the Gym || First Workout after COVID19.

Don't forget to like, comment, and subscribe for more workouts like this. Let us know in the comments below how you liked the workout and if you have any requests for future videos.


  1. Eu não quero ter um corpo muito avançado só quero um corpo médio e cuidar da minha saúde minha espiração é vc obrigado

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