Dumbbell Leg Workout(Including Proper Posture, Reps & Sets) | Leg Day | Diksha Bhatt

Dumbbell leg workout | complete leg workout Exercises :
0:00 – Introduction
0:22 – Goblet squat (12 reps 3 set) for quadriceps
1:11 – Reverse lunges (10 reps each leg 3 set) for hamstrings and glutes
1:52 – Good morning (15 reps 3 set) for hamstrings and glutes)
2:32 – Glute bridges (15 reps 3 set) for glutes
3:11 – Calf raises (20 reps 3 set)
3:51 – quad rockers (15 reps 3 set) for thighs (quadriceps)
4:29 – Kneel down to squat hold (10 reps 3 set)

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hello,
I am ACE ( American Council on Exercises) and EREPS certified trainer,
I started my journey as a chubby girl,
when i was doing my nursing study (yes i am the registered nurse too).
I put on some weight i started doing workout,
I saw changes in my body day by day and by the time i started enjoying doing exercise,weight training, people start to noticing me (fitness gave me an identity) so after finishing my nursing i changed my profession.
I am also an athelete i compete in physique category in bodybuilding,
my last competition was ameture olympIa 2019 Mumbai.
I like to train people, transform them, motivate them all the time.

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