#1284: Muscle Building Secrets of Elite Gymnasts, Training & Eating for Your Body Type & More

* Mind Pump’s favorite childhood books. (5:20)
* The art of introducing things you love to your children. (10:02)
* How it takes more work to build muscle than it does to keep it. (17:10)
* What is the best way to use caffeine? (23:57)
* How to handle your fitness and nutrition around Ramadan, tips to combat a limited mindset & MORE. (28:44)
* Sal has a crush on Elon Musk. (35:59)
* Magic Spoon continues to create UNREAL flavors. (37:41)
* Mind Pump Recommends. (40:47)
* What is going on with Disney? (46:35)
#Quah question #1 – How do elite gymnasts get so strong and perform so well despite such a high training frequency with not a lot of rest? (48:29)
#Quah question #2 – Should you train & eat differently depending on body shapes, such as Ectomorph, Mesomorph, or Endomorph? Or is that a myth? (54:30)
#Quah question #3 – For long-term health and overall longevity for lifting, would trap bar deadlifts be better than using a barbell? (1:00:15)
#Quah question #4 – In your opinion, what are the top 3 sports that indirectly give the best aesthetics? (1:05:49)

Related Links/Products Mentioned
May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
http://www.mapsstarter.com

Your Baby's First Word Will Be DADA – Book by Jimmy Fallonhttps://amzn.to/2KMXNWw

Danny and the Dinosaur – Book by Syd Hoff
https://amzn.to/3aXGpZM

Where the Wild Things Are – Book by Maurice Sendakhttps://amzn.to/35o9AnJ

If You Give a Mouse a Cookie – Book by Laura Numeroffhttps://amzn.to/3aVClcC

Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
http://buylegion.com/mindpump

Ramadan – HISTORY
https://www.history.com/topics/holidays/ramadan

Mind Pump #1265: How to Develop a Winning Mindsethttps://mindpumppodcast.com/1265-how-to-develop-a-winning-mindset/

'GIVE PEOPLE BACK THEIR GODDAMN FREEDOM': Elon Musk bashes US shelter-in-place orders as 'fascist,' says they're 'forcibly imprisoning' people in their homes
https://www.businessinsider.com/elon-musk-rant-coronavirus-shelter-place-orders-fascist-unamerican-imprisoning-2020-4

Visit Magic Spoon for an exclusive offer for Mind Pump listeners!http://www.magicspoon.com/mindpump

#blackAF | Netflix Official Site
https://www.netflix.com/Title/81056700

Extraction | Netflix Official Site
https://www.netflix.com/title/80230399

Too Hot to Handle | Netflix Official Sitehttps://www.netflix.com/title/80241027

Stop Working Out And Start Practicing – Mind Pump Mediahttps://www.mindpumpmedia.com/blog/Stop-Working-Out-And-Start-Practicing

Mind Pump #952: Chad Wesley Smith of Juggernaut Training Systemshttps://mindpumppodcast.com/952-chad-wesley-smith-of-juggernaut-training-systems/

Mind Pump Free Resources
http://www.mindpumpfree.com

People Mentioned
* Max Lugavere (@maxlugavere) • Instagramhttps://www.instagram.com/maxlugavere

* Chad Wesley Smith (@chadwesleysmith) Instagramhttps://www.instagram.com/chadwesleysmith

* Starting Strength (@startingstrength) Instagramhttps://www.instagram.com/startingstrength

* Eugene Teo (@coacheugeneteo) • Instagram
* Https://www.instagram.com/coacheugeneteo

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3 thoughts on “#1284: Muscle Building Secrets of Elite Gymnasts, Training & Eating for Your Body Type & More

  1. mercy kalia says:

    “see and witness the uniqueness below
    if you end up you will get happiness
    this is the newest site:
    moviest-good6.blogspot.com/

    trust and endeavor that is the motto in life. ”

    “Sehen und bezeugen Sie die Einzigartigkeit unten
    Wenn du am Ende bist, wirst du glücklich
    Dies ist die neueste Seite:
    moviest-good6.blogspot.com/

    Vertrauen und Bemühen, das ist das Motto im Leben. “

  2. NineSixTV says:

    Hi Mind Pump, I was wondering if you could speak on the topic of deload training during the quarantine? As it has now been 6+ weeks since my own gym closed this would typically be the time I did a deload week. And while I dont have access to a barbell to do any compound lifts, I do have lighter dumbells and exercise bands and have been getting creative with ways to keep the intensity of my workouts up. Despite my efforts though, my body just isn’t feeling the cumulative fatigue that usually signals me that its time for a deload. Any thoughts would be much appreciated, and thanks so much everyone on the MP team for your truely unique podcast, Ive never seen such an incredible balance of conversationally informative content – haven’t missed an episode since I found you guys in february 😉

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