Best Exercise to Grow Biceps 🔥🏋️| Gain Lean Mass |Biceps workout|#shorts

Hi guys, barbell curl is the best exercises to start biceps workout,it helps you in gaining lean mass.
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23 thoughts on “Best Exercise to Grow Biceps 🔥🏋️| Gain Lean Mass |Biceps workout|#shorts

  1. Naman raj says:

    Bro please tell me that do you had gyno. Or chest fat and how you recovered from that and what exercise you did to build that chest.

  2. ZYRO gaming says:

    Bhai omega 3 or multivitamin ke kuch sidefect bhi ho sakte ha kaya .kaya har koi le sakta ha ya gym valo ke leye hi jaruri ha

    • ZYRO gaming says:

      @Yash Aesthetics bhai singha bhai ki latest reel aii ha insta pe usme dekha tha mene app puchna unse. Mene dekha to bot bar ha logo ko par pta nhi kaya hota ha ye

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