20 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)

This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. It’s super important that you incorporate some sort of tension release within your training. You’re constantly putting your body through a ton of stress and your muscles can become very tight as a result. Treat your body right by making stretching and mobility work apart of your regimen

Stretching also plays a very important role in keeping good posture. When you have postural imbalances, it’s usually due to one or a few muscles being over active and therefore right, and a antagonistic muscle being weak. Therefore, improving your posture relies on strengthening these weaker muscles and releasing the tension of the tighter muscles!

If there’s one thing you could do right now to drastically improve your physique it would be to focus on correcting your postural imbalances. Build a strong foundation and everything else will prosper!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.

You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

Sport shorts & tank in this video are by Gymshark.
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