Try this intense full body MINI BAND SHOULDER HIIT workout and let me know how it goes in the comments. Its 7 workouts of 25 seconds on, 25 seconds rest circuit.
This workout is Challenging yet effective in helping you burn calories in a very short amount of time. Focus on using proper form each repetition and use moderate weight. Feel free to ask any questions about this circuit.
Try this workout, Subscribe ,hit the like button and leave comments on how this workout went.
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