10 Minute Resistance Band Arm Workout | 6 Tricep And Bicep Exercises | No Attachment | Follow Along
QUESTION OF THE DAY: Do you prefer to train your Biceps or Triceps? (let me know in the comments section below.)
TIME STAMPS:
0:05 Intro
0:37 How to Resistance Band Alternating Bicep Curl
1:21 How to Resistance Band Overhanded Bicep Curl
2:08 How to Resistance Band 2 Arm Bicep Curl
2:51 How to Resistance Band 2 Arm Tricep Kick Back
3:35 How to Resistance Band Alternating Resistance Band Tricep Extension
4:21 How to Resistance Band Alternating Skull Crusher
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Round 2
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5:04 How to Resistance Band Alternating Bicep Curl
5:50 How to Resistance Band Overhanded Bicep Curl
6:35 Resistance Band 2 Arm Bicep Curl
7:20 Resistance Band 2 Arm Tricep Kick Back
8:03 Resistance Band Alternating Resistance Band Tricep Extension
8:48 Resistance Band Alternating Skull Crusher
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10 Minute Resistance Band Arm Workout | 6 Tricep And Bicep Exercises | No Attachment | Follow Along
This resistance band workout is a bicep and triceps workout. However, you will also feel it in your forearms, chest and shoulders and possibly even your back. You won’t really feel those extra muscles when doing most of the exercises. You will probably feel them when doing exercises like pushups and plank ups.
How to do this resistance band arm workout. This Resistance arm workout is comprised of 6 different resistance bands. You will do the exercises for 30 secs and then take a 15-sec break in between each set. You will do the workout for 2 rounds and at that point, you are welcome to repeat the workout again for a 3rd or 4th round. In order to repeat the workout, you will have to start the video from the start.
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10 Minute Resistance Band Arm Workout | 6 Tricep And Bicep Exercises | No Attachment | Follow Along