This video is about The Perfect Shoulder Workout For Monster Delts, best shoulder exercises for boulder shoulders, exercises for "THICKER 3D Shoulders" and shoulder mass exercises.
– Don't forget to warm up 5-10 min
00:09 Seated Smith Shoulder Press 4×12,10,8,8 Reps
00:35 Dumbbell Lateral Raise 4×12,10,8,8 Reps
01:00 Barbell Front Raises 4×12,10,8,8 Reps
01:26 Seated Cable Rope Face Pull 4×12,10,8,8 Reps
02:01 Reverse Pec Deck Flys 4×12,10,8,8 Reps
02:25 Dumbbell Upright Row 3×12,10,10 Reps
02:59 Seated Dumbbell Arnold Press 4xRep Til Failure
03:20 Standing Dumbbell Shrug 4×12,10,8,8 Reps
#bestexercises #shoulderexercises #shoulderworkout #gym #fitness #workout #bodybuilding
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Song: Netrum – Pixie Dust [NCS10 Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/PixieDust
Watch: http://youtu.be/cHxJiXou7ek
Credit :
– Ismael Martinez
https://linktr.ee/ismaelmartinezd
– Mike Thurston
https://thrstofficial.com/
– Hector Jimenez
https://linktr.ee/Hectorfit
– Mardin Gevargiz
– Joe Andrews
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