🔥RAW CHEST & BICEP WORKOUT!🔥
full workout
1️⃣ Pec Deck Fly: 4 sets | 10-12 reps
3rd set is a pause rest set & last set is a single drop set
2️⃣ Incline Machine Press: 5 sets | 12,10,8,8,15 reps
4th set is a pause rest set & last set is a back off set
3️⃣ Machine Slight Incline Press: 4 sets | 10-12 reps
Last set is a pause rest set
4️⃣ Flat Machine Press: 4 sets | 8-12 reps
Last set is a double drop set!
5️⃣ Incline Dumbbell Press: 3 sets | 10-12 reps
6️⃣ High To Low Cable Fly: 4 sets | 12-15 reps + 5 presses
7️⃣ Machine Preacher Curl: 4 sets | 10-12 reps
3 set is a pause rest set and last set is a double drop set
8️⃣ Alternating Dumbbell Curl: 4 sets | 12-15 reps
Rotate pinky finger in for peak contraction.
⏱ rest 60-90 seconds between sets
