Hello everyone! Welcome to Health and Fitness Care 188. I wish you all a very happy life ahead in everything you do as your journey through life. In this channel we will provide most effective exercise to gain muscles, tone up your body, to burn fat, to lose weight, and make yourself stronger.

If you want to improve your health and your fitness lifestyle. This channel is right for you. Don't forget subscribed and turn on notification for more new videos. Thank you and see you again!

How to lose weight? Booty workout, full body workout, glute exercises.

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.