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What's all the rage about cold showers? Can it increase testosterone? Can it help build more muscle and make you stronger? Is any of it work skipping hot showers in favor of freezin yourself? Let's find out!
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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PictureFit how about taking shower with cold water after exercise at night. Is it save while your body still warm?
PictureFit finally it doesn’t depend
can taking cold showers cause muscle cramps
my parents tell me not to take a cold shower because thats what causes cramps that i have
Does it lower inflammation only after workout?
let me guess.. “It Depends”
PictureFit even more vague. nice
Jarne De Prins or do 1 minute hot 1 cold der brain does same thing
Barry hicks, my physiotherapists says 10min each to have the best effect… I don’t know, but I trust him, if he says 10mins each, I do 10mins each ;)
barry hicks, yeah true :p but I only do it,when my muscles are super sore, because well, I don’t have that much time :p Because after you have done that, you still need to wash youself, and with all stretching, washing, I’m normally already busy for around 40minutes, and than 30minutes time extra to switch from cold to hot to cold, nah, I still need to study as well :p ;)
Protip: “Real men don’t take showers, they only bathe in the blood of their enemies.” -Ghandi.
whait whatt XD
BRO GHANDI WAS AGAINST VIOLENCE.
Mr. Savage Hahahahahahahahahaahahahahahaahahahahahahahahahahahahahahahahaa
In conclusion: It depends.
PictureFit this kind of conclusions are not helpful at all.
Thats pretty much the answer to all of his videos, just purely because of how circumstantial muscle stimulation can be
In conclusion there is no specific conclusion.
Cold shower have way more positive effects on your body other than reducing gains, why does life have to be like this, I want to have healthy skin, mood, and hair, but is all about the gains man
You should rename your channel “It depends.”
Nice one.
@GCL Broadview then why are you here? I found what I was looking for: don’t take cold showers if you hope for increased muscle growth.
If you don’t like it, stop watching.
you made my day bro
Best comment
in my gym all the people say NOT cold, but CONTRAST shower (hot/cold immerses)
Sergiu T. It’s all the rage these days
“Even though it’s not the best for maximizing gains”
*clicks off video*
i like cold showers anyway.. makes me feel alive
Y u dieing before this?
@Lavin Mendoza Bro After the hot shower you feel tired and it’s like someone is draining your Energy. After a cold shower you feel like you just had a rest and you’re ready to play. What do you prefer?
@Ma Chiudi Quella Bocca cold water
@Ma Chiudi Quella Bocca after a cold shower I want to delete system32
I still don’t know whether to take cold showers or not. I love to take them, but if they effect muscle building, I might stop.
Oliver if you enjoy then don’t stop
Oliver just so u know. It wont effect the muscle that u already have. Just minor effect on ur in process of make new muscles. But on the other hand, it improve T cell and lymp thinky which is very important for immune system, and it also have anti depressive effect which can make u happier , healthier and more benefit. Also u prob able to handle cold weather more too
it’s negligible
prob 1-2%
Do it BEFORE workout.
As Jeff Cavaliere would say: less pain = more gain. soreness is not equivalent to pain. As much as a cold shower may not give too much or diminish gains process a shower is only *small* part of the equation to gains. Eating and sleeping, with an appropriate, smart, and intense workout, are more important. if you have pain, guess what? you can’t make gains because you be stuck resting all the time or worse, with a doctor.
solution dont shower
Just go play League Of Legends and dunk on them!
Facts
nahhhh
Shut up Darius main.
@Емил Ростобая GG EZ NOOB
YES! I can keep boiling myself like a lobster
Hahahahahaha hahahahahaha.
Haha, exactly what I was thinking.
Have fun with bacne
Purple Goldie haha
It doesnt make you stronger. I have taken cold showers for the past 2 years so basically my information is almost authority. It makes your skin and hair better and less dry. You feel better and are often not cold when everyone else is in a room. It can fix inflammation and help lessen emotional problems. I would recommend it, it gets me hyped up and woken up for the day in the morning. Will it increase testosterone? I wouldn’t know, but muscle gains sure aren’t going to be affected by cold showers if at all. If you get muscle gains, it’s from you working out.
>Makes claim about reality
>Provides anecdote
No one is saying you can’t get gains on them, the argument is you get slightly less gains.
Jacob Proctor how much do you get sick
I don’t know how much you do a workout so I just ignore this comment.
But thanks for another information.
Cold showers may not be good for building muscles but they are certainly beneficial for increasing mental and physical fitness . and fitness does not mean hypertrophy.
Now this… this is a doctor
Me: I want to take a cold shower….
Mom: You will get a cold.
Me: I never get a cold… I am going to the bathroom…
Mom: [ Get’s a bamboo]
I’ve always liked cool showers before going to bed because they help me sleep.
There’s no sience behind this water temperature will not affect your gains the research done was far different from just showering cold for 1-2 minutes won’t have any negative affect on your gains.