The steroid-fueled bodies of movie stars have dominated the limelight since the 1960s, but have you ever wondered what's possible with natural bodybuilding?
In this article we talk about what sort of bodies people could achieve before the age of growth hormones and steroids, but also how to achieve the right type of body.
Ever wonder why some small guys with little muscle mass (like Bruce Lee) can be incredibly strong, while some muscular behemoths are pretty weak?
In this video we'll talk about why different training modalities leave people with different types of bodies.
great vid. 🙂
I cоuldn’t bе anу hаppiеr with the rеsults. I gаined 12 lbs of musclе in 4 weeeeееks . No Speсial Diet, No Intense Exеrсisе.. https://twitter.com/c912235b7387746a6/status/742668391975096320 Nаtural BоdyBuilding Building Мuscle vs Gееtting Strоoongеr
@gaurd3 yes as long as one of the links is made of lead, like they do in the cirus.
Tор МММusсlе Building Fоods: Еаt These Fоods Tоооо Gаin MМusсlе Mass Quiсklу Rеad hеre nоw => https://twitter.com/886ce3c0492ed9f41/status/742668391975096320 Nаturаl BоdуBuilding Building Мusсle vs Gеtting Strоngеr
The reason why Bruce Lee is strong is because he trains his muscle for fighting. A bodybuilder trains his muscle for lifting, so a bodybuilder can lift much heavier than Bruce Lee can, but can’t hit others effectively like Bruce Lee can(but better than the ones who never train their muscles). Also, Bruce Lee has the technique to hit more effectively.
王維 Bruce Lee was a body builder who took steroids and protein shakes and injured his back due too weight lifting..
王維 and he use chi for 1 inch
Spencer Wilbanks the ball will accelerate from 70mph to 0mph when it hits you
*was *had :((
that is not entirely correct, its because Bruce Lee has an athletic purpose while bodybuilders main goal is to show off, so they don’t care about their strength, if your comparison was between an Olympic weight lifter and bruce lee then and only then you have a point
Trunks made this mistake 😛
+Unique and Hilarious Username lol i remember that
Unique and Hilarious Username I just got that lol grade 3
Unique and Hilarious Username when an anime teaches people that’s an excellent example
He sacrifice speed for strength. Imo, the idea is to pull a Gohan and have both speed AND strength.
What??
Tendon strength bro
Isometrics build the strength your talking about.
I would like to know your 1RPM in the 3 big lifts. That would be really cool.
I’m glad people still remember Bruce Lee! :’)
And I’m so glad that it’s verified that for strength it’s actually better to workout more often, and to grow muscle size only, it would be recommended to train a muscle group twice a week, I aim mostly for performance and workout my muscle groups a lot more often so it’s good news for me 😀
Btw, 8:29 nice style! Kind of jealous of his shoes and trousers, would love to have those! 😀
“Perform your most difficult movements as often as possible” – are you referring to frequency within the week ?
Wow, that’s tough.
09:00 and who the hell is that?
+WasGibtEs Leute Sieht geil aus hä?
@Zottman Shotokan
Geht so, ich finde die Leistung toll.
+WasGibtEs Leute Suzanne Svanevik
Wanna be big and strong naturally? Do old school full body workouts (like 5×5) , with compound movements, low reps and high frequency. Eat and sleep well.
True is you need to work rather your CNS then your muscles, this means heavy weights and compound movements like Squats, Clean, Pushpress, Benchpress, Deadlifts, rows….etc. And cycling heavy mid and low weight days.
Or continue with bro split, but TREN hard, Eat CLEN, ANAVAR give up!!
Very informative. Completely agree with the drain to grow approach!
I’ve known for a long time that there was a huge difference in muscle ‘appearance’ and actual ‘power’ behind the human body, this video just confirmed it for me.
dude has great core strength. strong stabilizer muscles.
I pick up women all the time. It’s just a numbers game.
Javier Vargas
lol, great comment!
Javier Vargas You probably talk trash all the time, too.
True, bro. I have many numbers in my bank account.
so basically
this is why goku is so strong for his size
yes, john got it rights, it’s about muscle fibres, and not really size, altho there is a correlation of size and power.
but on micro-cell level, it’s known that hypertrophy act on making cells bigger by storing more water and glycogen.
So most of that bulk is water, real strenght is in myo-fibres numbers.
And how much you can activate at one time.
And there are 3 types of fubres, Type I (slow, oxygenated, weak) , Type II A (fast, glycogen, medium); Type II X (super fast, ATP easily depleted ; strong)
Type II X is the strongest, but also the fastest to be delepeted to failure, few people know to use it, mostly it’s for exaplosive starts in 100meters or when you lift a weight that you rarely try (like pushing a car, punching …etc)
each fiber have it’s role
hypertophy training mostly focus on Type II A
while powerlift and stronglift train Type II X
endurance training train Type I
Yup.
pretty sure it’s a genetic thing for him.
Oh I had Gon from HxH in mind
I would like to know your deffinition of strong
recorded at grandmas’s house.
the real difference in my opinion that made Bruce lee stronger is the isometric nature of his workout .. also his weight training was either for speed ( plyometric ) or for strength 1-4 reps.. training for hypertrophy is different.. however you can add muscle or power either way.. from the other hand every bodybuilder(competition level) and i dont care what they say is on steroids
many of them are talking openly about it in my gym.. you cannot compete if you dont do it.. and also if you see other athletes like in the Olympics they all do steroids ..
Footballers in the old times used to play until 40-45 years old but now they cannot.. the level of steroid use and pressure is higher than anytime our body cant handle the chronic steroid use without falling apart..
well explained bro…
athletes..parkour martial artists power move practitioners have great strength
i have done resistance training for about 20 years now,im very ripped and strong but i look slim 🙂