Download Your FREE 12 Week Workout Program at:
http://www.leehayward.com/12-week-workout-program
Download the Death Of Bulking Report at:
http://leehayward.com/21daymass/THE_DEATH_OF_BULKING.pdf
Download the Anabolic Amplifier Effect at:
http://leehayward.com/21daymass/ANABOLIC_AMPLIFIER_EFFECT.pdf
================
How Many Reps Should You Do To Build Muscle?
If you've been working out for any length of time than no doubt you've heard the debates over how many reps you should do per set in order to maximize your muscle growth…
Some people say "high reps for cutting" and "low reps for bulking".
Some say "go heavy or go home" and recommend super heavy weights for low reps.
Others like to train a bit lighter and "pump it up" and strive to keep the muscles under tension for longer periods of time.
But the question that's on your mind right now is:
"Which rep range is the BEST and which one should you use in your workouts?"
Just watch the video presentation below to find out the answer to this question.
Make sure to subscribe to my video channel if you haven't already done so. Just click on the "Subscribe" Button!
the best advice on reps so far,thank you so much Lee..
This helped out a lot. Thanks for the info
i do [16(30sec rest)14(25sec rest)12(20sec rest)10(15sec rest)8] x4
Nice advice man! Thank you.
thanks for subtitles!
Scientific research reveal that you’ll be able to optimise your muscle building process 2x-3x faster; by just modify your nutrition plan. Because time you spend on the workout room is just 3% of all your time.
How can I get it?
@Jose Denter Check out here to learn more:
fine4.info/muscle-building-facts
Brilliant video bro and so well explained. Cheers from the UK!
12 pounds of muscle mass in 21 days? sad thing is some people will believe this
@H1TMANactual I realize you’re too stupid to continue talking with. Laterz
@Advection357
I feel enlightened after having talked to you.
Check Colorado experiment. The guy in that experiment gained 63 lbs in 28 days.
Lee, just want to say you are one of the most down to earth and friendly fitness gurus on youtube. Appreciate all the great advice. Cheers!
this was so helpful!
Thank you so much this helped a lot I subscribed
Thanks for the tips. I find your videos very helpful thanks for the great videos!!
“how fast should i drive the cer?”
5 miles over the speed limit is always a good idea.
hahaha
the first ad, gain 12 pounds of muscle in 21 days, lol i cant take you serious
that’s what I thought
Sure by using steroids
bicep curls arnt a compound lift
n d.b rows are
My heaviest set I do 6 reps. My lightest I do 12
an ad from mcdonalds came up before i play this vid lol
I am 53 years old and if my father was alive he would be 87 now. My father shared with me growing up what he had learned in the EARLY days of “lifting weights” back in the 1940’s and 50’s. Here is exactly what he told me of how him and his friends worked out back in those days: 3 sets of 10 reps per body part. Entire body. One day on, one day off. Every other day. Struggling and straining on that 10th rep, and if you are not struggling on that 10th rep, then it’s time to increase the weight. In those days, all that was sold was a basic standard 110 pound weight set with one long bar and two dumbbell handles with a hex bolt locking the collar/using a wrench to tighten. The weight benches were very basic and not meant to hold alot of weight. Keep in mind that those were the days way before Arnold, Lee Haney, Dorian Yates and many others. Very simple , but very effective. The old timers of the 2nd World War generation kept things very simple and to the point. In today’s society, bodybuilding and exercise can get very confusing and you are hearing many people say many different things. Way too complicated. Give this old school method a shot and see what happens. It worked for me growing up and I still lift the same even at my age of 53. Good luck and I hope this comment helped.
Lee Hayward No problem Lee. Keep up the good work with your videos. Very informative
Byron Thompson Me too bro, 3 x 10, sometimes 4, if I didn’t feel a good pump, I had great results with 3 x 6 also, working with heavier weight, I am 56 now, so not looking to break any records, so sets of 10 is working very well. I really feel good and in good shape. My dad is 80, and was also an old skool bodybuilder for his entire life ! So we have a few good things in common ! Sorry your dad has moved on, but they gave us the best advise there is, the internet has so much BS on the subject, and it’s just very simple to workout correctly and to eat correctly, take care my friend, stay healthy & happy !
@Mike Mendillo so… 3 set and 10+ sets is okay, right? is anyone active now?
Hi lee,
My favorite rep range
Is 3 or 4 sets of 10 reps
Thanks lee,
Your friend,
Josian.