For Full Episode checkout Episode 11 of the PJF Podcast:
Youtube:
Soundcloud:
Spotify:
Apple Podcast:
https://podcasts.apple.com/us/podcast/the-pjf-podcast-elite-sports-performance/id1462156813
Vertcode/Vertcode Elite:
How To
Building Muscle for Basketball (Optimal Rep Ranges)
11
Sep
Sep
Nice one
how can i buy the vert code if i don`t have a credit card
Paul, do you think that undersized guards need to put more focus on muscle mass than average height players? I’ve noticed that all of the successful undersized players have quite a bit more muscle mass than the average pro players. Guys like Nate Robinson, Isaiah Thomas, Kay Felder, Earl Boykins, Pierre Jackson, Ty Lawson, etc.. all were very strong and muscular.
What is 30% more than your one rep max?