Building Muscle for Basketball (Optimal Rep Ranges)

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4 thoughts on “Building Muscle for Basketball (Optimal Rep Ranges)

  1. Andrew Thoppil says:

    Paul, do you think that undersized guards need to put more focus on muscle mass than average height players? I’ve noticed that all of the successful undersized players have quite a bit more muscle mass than the average pro players. Guys like Nate Robinson, Isaiah Thomas, Kay Felder, Earl Boykins, Pierre Jackson, Ty Lawson, etc.. all were very strong and muscular.

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