Download Guns of Glory!
Google play: https://play.google.com/store/apps/details?id=com.diandian.gog&hl=en_US
IOS: https://itunes.apple.com/us/app/guns-of-glory/id1274354704?mt=8
Join Chris Heria in this Quick & Effective Back Workout For Beginners that can be scaled to all levels! This back workout is incredibly effective to increase your pulling repetitions and advanced pulling exercises.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
MAN , U really inspired Me I wish u the best of luck
Please try the 1000 pushup in one hour challenge. It is a challenge currently trending in Germany and it would be nice if you could bring it to the US and also to the calisthenics comunity
Chris would destroy it lol
Also he should do it with oswaldo and race eachother
Sentinel X yeah i think so aswell but je could just max out and go for 2000 because there are some guys that did 2000 in one hour
I was literally about to go to the gym for back day. Thank you so much!
Make a video on how to grow your forearms and build muscle in them
@The Boldi Brothers there’s a bunch of forearm exercises where a wall is your best friend
He has a forearm workout just look up “thenx forearm”
go negative pullups
@Sentinel X lmao what?
He did make a forearm workout video
Thank you Chris! I lost 17 pounds in a month from your videos and the Thenx app. Much love ❤️
NovaBrxky congrats keep going!!
NovaBrxky love the pf
you should compete in American ninja warrior! Who else is better at body weight exercises than you. I say nobody
@Борис Средојевић He wouldn’t have to act like a clown. It’s just a fun, friendly competition.
@Hasso i will agree American Ninja warrior is a joke. But, the original Ninja Warrior is a def no joke.
Борис Средојевић don’t speak of things you know nothing of. I bet you wouldn’t get past the first obstacle
@Борис Средојевић yes, sure that may be true, but you realize if he wins, he will gain fame. That will bring more attention to Thenx and that will help more people to know about Thenx
We all know how much we love beats by Heria. Do him a favor and hit that follow button on the Soundcloud. (Pls, we need 10K ASAP)
view my a video you
Would love to see you do a day your life vlogs!
Can you make a video on muscle imbalance, I feel like my right arm is stronger than the left.
soul stealer stop fapping with your right and use your left
Fap with the left
You’ll always have a stronger arm or a stronger leg, perfect muscle balance doesn’t exist.
I’m a mad fan of guns, i also love working out with you, so…Guns of glory + Thenx = the best day of my lifee
Person which found your channel is already a winner, because he/she can learn so so much completely for free, can be so so much motivated completely for free, this channel is better than lottery, because every video you got so so much knowledge and every video is every person a winner :) peace :)
workout for beginners:
-does one arm pullups
1. 1:15 Australian pull ups – 10 reps each wide/shoulder/close
2. 3:30 Back activation – 15 reps (If its too easy do with one arm – 10 reps each)
3. 4:46 One arm Australian pull ups – 10 reps each
4. 5:32 Australian chin ups closed grip – 15 reps
5. 7:29 Push up – 20 reps
Do 3/4 Sets