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Join Chris Heria in this Quick & Effective Back Workout For Beginners that can be scaled to all levels! This back workout is incredibly effective to increase your pulling repetitions and advanced pulling exercises.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App & for more workouts by Chris Heria visit and download the HERIA Pro App in the App Store!

See also  bicep workout #shorts

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

30 thoughts on “Quick & Effective Back Workout For Beginners (Build Muscle)”
  1. Please try the 1000 pushup in one hour challenge. It is a challenge currently trending in Germany and it would be nice if you could bring it to the US and also to the calisthenics comunity

    1. ​@Борис Средојевић yes, sure that may be true, but you realize if he wins, he will gain fame. That will bring more attention to Thenx and that will help more people to know about Thenx

  2. Person which found your channel is already a winner, because he/she can learn so so much completely for free, can be so so much motivated completely for free, this channel is better than lottery, because every video you got so so much knowledge and every video is every person a winner 🙂 peace 🙂

  3. 1. 1:15 Australian pull ups – 10 reps each wide/shoulder/close

    2. 3:30 Back activation – 15 reps (If its too easy do with one arm – 10 reps each)

    3. 4:46 One arm Australian pull ups – 10 reps each

    4. 5:32 Australian chin ups closed grip – 15 reps

    5. 7:29 Push up – 20 reps

    Do 3/4 Sets

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