How To Build Muscle – Back & Biceps V2

How To Build Muscle – Back & Biceps V2 The Full Workout BACK 1. Single Arm Plate Loaded Row – Sets 4 – Reps 15,12,10, 8 – Set Type – Progressive 2. Chest Supported T Bar Row – Sets 2 – Reps 8,12+ Set Type Max Effort 3. Lat Pull Down (Overhand Grip) – Sets 3 – Reps 15, 12, 10, Drop Set At the End – Set Type – Progressive. 4. Bent Over BB Row – Sets 2 – Reps 8,10+ Set Type – Max Effort 5. BB Shrugs – Sets 3 – Reps 20, 15, 10 Drop Set Last Set – Set Type Progressive 6. Single Arm Machine Bicep Curls – Sets 3 – Reps 12 – Set Type Straight 7. BB Spider Curls – Sets 3 – Reps15 – Set Type Straight 8. Alternating DB Hammer Curls – Sets 3 – Reps 15, 12, 10 – Set Type Progressive 9. Cable Bicep Curls – Sets 1 – Reps 20, Double Drop Set

Leave a Reply