ABT- Athletic Based Training: Warrior Workout to Burn Fat and Build Muscle
The best way to burn fat and build muscle is “Met Con” Metabolic Conditioning. If you know anything about HIIT, you know the benefits. Our Phase 1 Met Con Programs are very similar. However, ABT requires that our athletes not only stay lean and maintain a very good conditioning base, but they also have to maintain and continue to build muscle.
Yes, we incorporate more traditional based training throughout the week, but we highly believe in our “Warrior Workout” programs and make sure that our athletes are pushing the intensity mentally and physically.
This video is raw! We didn’t edit to make it clean, we wanted you to see exactly what a “WW” looks like. Not to mention the man in the vid is our 41 year old owner Mike Waters!
So this is not only for athletes but “Corporate Athletes” as well. People that need to train hard, but don’t have time to spend 2 hours a day 6 days a week in the gym.
So as usual don’t just watch it try it!
Here is some of our info:
Training Equipment: www.amazon.com/shop/phase1sportsonline
Social Media: IG @iamphase1 @phase1sports @wickedgenius56
FB: /phase1sports /mikewatersperformance
Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.
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