Building muscle with a full body workout approach. » Training Programmes – https://mikethurston.co.uk/ » Elliots Channel https://www.youtube.com/channel/UC1rMPk8CQc03GXerLrzraAw » BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP » Shorts – https://thrstwear.com/ (USE CODE THRST) » The Routine: A: BB Front Squat – 8 reps B: BB Bench Press – 10 reps C: Hack Squat (or Leg Press) – 10 reps D: Bent Over BB Row (or Bench DB row) – 10 reps E: Seated Leg Curl (or Lying) – 10 reps F1: DB Chest Fly – 12 reps F2: Overhead DB Tricep Ext – 10 reps G1: Seated Bicep Curls – 10 reps G2: Seated DB Lateral Raise – 12 reps 3 Sets Each

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

19 thoughts on “Full Body Workout To Build Muscle ft. Elliot Burton”
  1. For some reason front squats “feel” better for me. I can lift more weight doing back squats, but the front squat feels like a more natural, smooth movement for me. But squats were never my strong area.

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