Full Body Workout To Build Muscle ft. Elliot Burton

Building muscle with a full body workout approach. » Training Programmes – https://mikethurston.co.uk/ » Elliots Channel https://www.youtube.com/channel/UC1rMPk8CQc03GXerLrzraAw » BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP » Shorts – https://thrstwear.com/ (USE CODE THRST) » The Routine: A: BB Front Squat – 8 reps B: BB Bench Press – 10 reps C: Hack Squat (or Leg Press) – 10 reps D: Bent Over BB Row (or Bench DB row) – 10 reps E: Seated Leg Curl (or Lying) – 10 reps F1: DB Chest Fly – 12 reps F2: Overhead DB Tricep Ext – 10 reps G1: Seated Bicep Curls – 10 reps G2: Seated DB Lateral Raise – 12 reps 3 Sets Each

19 thoughts on “Full Body Workout To Build Muscle ft. Elliot Burton

  1. D Lish says:

    For some reason front squats “feel” better for me. I can lift more weight doing back squats, but the front squat feels like a more natural, smooth movement for me. But squats were never my strong area.

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