This mobility/stretching routine is designed to improve your posture by focusing on one of the most pivotal points in your entire body. Stretching to improving your posture will do wonders for your confidence, and it will be the cornerstone to a well-balanced physique. It also has a relaxing effect which is why it’s perfect for after your workouts.
Stretching also plays a very important role in keeping good posture. When you have postural imbalances, it’s usually due to one or a few muscles being over active and therefore right, and a antagonistic muscle being weak. Therefore, improving your posture relies on strengthening these weaker muscles and releasing the tension of the tighter muscles!
If your muscles are the structure, your posture is the foundation, and no great structure can sit on a weak foundation. It’s the most important piece to the puzzle.
So if there’s one thing you could do right now to drastically improve your aesthetic it would be to focus on correcting your postural imbalances.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.
You can hit this home mobility routine 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
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what a productive video, thanks:
Chest workout next
Like so he can see!
there is already a chest workout on his channel 🙂
Was waiting for this video to be uploaded soon.
Perfect workout Perfect channel
I’ve been doing a mobility routine EVERY DAY for two months. Thanks to you.
Any noticeable improvements?
@Abdullah Ahmad YES, but don’t expect results in a few days, practice every day.
Legendary!
Hey Fraser, do you have any tips for teenagers? Should we be doing anything different?
This man is amagazing
This my favorite workout channel, and these workouts are so helpful!
Glad to hear!!
I do a morning routine every day! Mobility and stretch drill, almost everyday (have barely every missed a day) for over a year now! Whole body has completely changed. Posture is upright, abs are showing, shoulders are 3D! Hanging from a bar and decompressing your spine should be the final part/ or first part of your Mobility drills! Keep it going!
Amazing to hear brother!!
In order:
Yoga press-ups
Child’s pose
Cobra
Cross Body Reach
Limb extensions
Superman holds
Around the World
Cow’s Face stretch
Cross Body Stretch
Spinal Twist
Rock Back Sequence
Leg Fold Hold
Supine Glute Stretch
Hurdler Ham Stretch
Both Legs Together
Hip Opener
Seated Glute Stretch
Side Leg Stretch
Lunge Stretch
Half-Pigeon Stretch
Full Pigeon Stretch
Lying Quad Stretch
Serratus Plank-Ups
Static Plank Holds
Static Squat Hold
Ankle Stretch (via deep squat)
Around the World (neck mobility)
By heart i love my bro♥️.. My only trainer who suits me.lots of love♥️
Must give this a go. And mate, those trainers are dope!
Fraser
When I start I feel the pain inside my abs
Is correct ?