How To

20 MIN PERFECT MOBILITY ROUTINE (DAILY STRETCH FOLLOW ALONG!)

Posted on by
22
May

This mobility/stretching routine is designed to improve your posture by focusing on one of the most pivotal points in your entire body. Stretching to improving your posture will do wonders for your confidence, and it will be the cornerstone to a well-balanced physique. It also has a relaxing effect which is why it’s perfect for after your workouts.

Stretching also plays a very important role in keeping good posture. When you have postural imbalances, it’s usually due to one or a few muscles being over active and therefore right, and a antagonistic muscle being weak. Therefore, improving your posture relies on strengthening these weaker muscles and releasing the tension of the tighter muscles!

If your muscles are the structure, your posture is the foundation, and no great structure can sit on a weak foundation. It’s the most important piece to the puzzle.

So if there’s one thing you could do right now to drastically improve your aesthetic it would be to focus on correcting your postural imbalances.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.

You can hit this home mobility routine 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

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19 thoughts on “20 MIN PERFECT MOBILITY ROUTINE (DAILY STRETCH FOLLOW ALONG!)”

  9. CesarEJapan says:

    I do a morning routine every day! Mobility and stretch drill, almost everyday (have barely every missed a day) for over a year now! Whole body has completely changed. Posture is upright, abs are showing, shoulders are 3D! Hanging from a bar and decompressing your spine should be the final part/ or first part of your Mobility drills! Keep it going!

  10. CesarEJapan says:

    In order:
    Yoga press-ups
    Child’s pose
    Cobra
    Cross Body Reach
    Limb extensions
    Superman holds
    Around the World
    Cow’s Face stretch
    Cross Body Stretch
    Spinal Twist
    Rock Back Sequence
    Leg Fold Hold
    Supine Glute Stretch
    Hurdler Ham Stretch
    Both Legs Together
    Hip Opener
    Seated Glute Stretch
    Side Leg Stretch
    Lunge Stretch
    Half-Pigeon Stretch
    Full Pigeon Stretch
    Lying Quad Stretch
    Serratus Plank-Ups
    Static Plank Holds
    Static Squat Hold
    Ankle Stretch (via deep squat)
    Around the World (neck mobility)

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