This workout like all of the rest was BRUTAL!!
Day 28 – We've done Positives and negatives before and sometimes in the same reps. This time we will alternate 30-seconds of Positives with one exercise, rest, and then 30-seconds of Negatives with another exercise.
You can use any Resistance Bands, however for every one of these workouts we will be using Bodylastics Bands. If you have a set you will know why they are 🥇Top Rated! If you don't have a set and then acquire some, you will understand very quickly why they Rock. Need a set of Bodylastics? Click the link: https://amzn.to/3dHXz0I
Want more instruction for the exercises in this workout?
Check out the Resistance Bands Arms Playlist On our Channel: https://www.youtube.com/playlist?list=PL-3ha1N51FWPSyiF9TpOg9_FYEyNNTfqz
Be sure to complete at 30 days of workouts and we'll see you tomorrow for workout 29!
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Hello! I’m Blake Kassel CEO of Bodylastics. I am an expert in Resistance Bands Training for Muscle Growth. Resistance Band Training has saved my life and enables me to compete with folks half my age (I was born in 1969). I'm here to help you get the most out of your Resistance Bands every single day. Why? Because consistency is KEY, And in order to be consistent- You MUST take on a Warrior type attitude!!!
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Blake that was hard but almost to the end of the challenge
What is the benefit of using the fast cadence, which includes much momentum?
I’m not sure what you are referring to with the fast Cadence
Hi Blake ..where can I get a wall timer /clock like the one you use? Thanks…great workout!
Thank you Blake!1 am at 66 and now have the biggest BI’s of any time! You’re so kind to do this. I’m all about the next one! Chest///sure!!
Another good pump!!! Prob will still do a couple of these a week after the challenge. Chest next??? Let’s get it!!!!!!
Blake – an you also share some nutrition videos. What you’ve been eating/ supplementing along with these workouts ?
Went from Monday’s chiseled right straight into this. Biceps on biceps, and they are toast! Great job Blake. I vote for chest. Want to give my arm a bit of a break.
100% chest!
I second that!
Thanks Blake!!!!
Thanks Blake! Another great workout. Can’t believe it’s almost 30 days!
Chest has my vote for next 30 day challenge
Wow felt that one. I think that was the toughest one so far.
Great video! I vote for Chest next
Fantastic set. I’m seeing strength in the bands, loading up and not having to lighten it.
Loving this workout and definitely think it should be a constant just change the muscle group monthly this is fantastic!!!
Nice burn today! I vote for chest as the next challenge
Great one Blake thanks, I vote for chest like to get them a bit bigger
Great stuff! Chest next for sure!
That was sweet. Great way to get these biceps pumped. I vote for chest as well. Let’s get it