BICEPS WORKOUT | Full biceps workout Long head and short head

In this video we will talk about some bicep workouts that will help to grow your biceps long head short head brachialis muscles and brachioradialis muscules.

Topic covered in the video:-

Biceps curl
Biceps hammer curl
Biceps workout
Biceps dumbbell curl
Preacher curl
Biceps long head workout
Biceps short head workout

#biceps #workout

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