LETS BUILD A BIGGER BACK using resistance bands only! From the upper back down to the lower back, we're going to HIT ALL THE MUSCLES! Force some blood in those traps, lats and rhomboids in this 20 minute at home, work, or wherever workout!
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Cool gotta get my bands out looks fun
This is a monster back workout
What resistance bands do you use? Great video as well.
Thank you bro for this back workout thank you for the chest workout thank you for all your cardio videos everything by doing you man I gain so much muscle and so much lean in my body thank you man God bless you have a great one
God bless him indeed! He is here changing lives.
These bands are no joke a great tool you utilize in your workout!
Great workout
Let’s gooooooo…. First chest.. now back….. Can’t wait for this complete series…. Bands are the truth when done right… Thanks for showing us the way!!
Thanks for this workout Bully. I hope I will lose some fat before summer. I am doing these workouts you share with us almost every day, and I also decided to start eating properly ever since I got a meal plan from Next Level Diet, and I have been losing on weight (mostly fat as I can see it).
Bro your workouts are me love working out again
Do you think I can gain muscle on my chest abs arms and legs by doing a 30 minute chest + abs workout, 15 minute leg workout, and 10 minute bicep+ tricep workout+ pull up sets every 3 days? (1 workout each day)
Hey have you gained these muscles from home workout only?
Thanks for this resistance band workout. Gives me newer ideas with mine.
Loving this resistance band workouts, working away and easy to just take a band