20 MINUTE BACK WORKOUT WITH RESISTANCE BANDS

LETS BUILD A BIGGER BACK using resistance bands only! From the upper back down to the lower back, we're going to HIT ALL THE MUSCLES! Force some blood in those traps, lats and rhomboids in this 20 minute at home, work, or wherever workout!
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14 thoughts on “20 MINUTE BACK WORKOUT WITH RESISTANCE BANDS

  1. Oneal Waarner says:

    Thank you bro for this back workout thank you for the chest workout thank you for all your cardio videos everything by doing you man I gain so much muscle and so much lean in my body thank you man God bless you have a great one

  2. Edric Jordan says:

    Let’s gooooooo…. First chest.. now back….. Can’t wait for this complete series…. Bands are the truth when done right… Thanks for showing us the way!!

  3. Ra's al Rešid says:

    Thanks for this workout Bully. I hope I will lose some fat before summer. I am doing these workouts you share with us almost every day, and I also decided to start eating properly ever since I got a meal plan from Next Level Diet, and I have been losing on weight (mostly fat as I can see it).

  4. Luke Hamlyn says:

    Do you think I can gain muscle on my chest abs arms and legs by doing a 30 minute chest + abs workout, 15 minute leg workout, and 10 minute bicep+ tricep workout+ pull up sets every 3 days? (1 workout each day)

  5. MWFX Technical Analysis says:

    Loving this resistance band workouts, working away and easy to just take a band

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