LETS BUILD A BIGGER BACK using resistance bands only! From the upper back down to the lower back, we're going to HIT ALL THE MUSCLES! Force some blood in those traps, lats and rhomboids in this 20 minute at home, work, or wherever workout!
4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql
8-16 Week Gym Training Program: https://bit.ly/3z81HQF
YOGA Mats: https://bit.ly/3AdcnPi
Sunday Live sessions!!!!
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