To develop a truly impressive Sixpack, you will want to train your abs frequently and from a whole range of perspectives. You see, the core is generally made up of four key components. Namely – the rectus abdominus (6pack / lower abs), obliques, the serratus anterior, and the transverse abdominus (inner abs).
With this challenge you will aim to hit this workout each and everyday for the next 4 weeks.. Let's do this! A full ab challenge that you can do whenever and wherever you like!! You don't need any equipment or weight.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.
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Chris Wright
To all reading this.
You’re about to breakthrough your dreams and goals and anything you’re working on including your fitness goals.Don’t give up.
Stay motivated
Man, today my brother got surprised from my Abs.
Thx Man
Hey I just finished my workout.. bad timing lol
Thanks from the bottom of my heart for all your great efforts .
I have been doing your workouts so many times, my abs now have colours
mine rainbow
Frazar Wilson: uploads
Me: let’s gooooooo!!!
I love your workouts videos you dont waste time talking and go straight to effective training
and those for the abs are my favorite
This guy is literally a life saver. Ur the best Fraser
How many ab workouts are you gonna upload?
Fraser: yes.
Great circuit Fraser!!!
I’ve been using your workouts for over a year now and they’re probably the best workouts on YouTube. I’m glad I found you because I see why form is so important, and I like that you’ve stressed perfect form in your videos. I see a lot of people working out, that have been doing it for years, with terrible form. And thanks to your videos I’m starting to explore calisthenics a bit. Just bought a dip bar station. I never would have thought I’d be so into fitness, but it’s basically consumed my life. Now I just need to start lean bulking to actually expose these muscles and maximize my results, and again thanks to your videos I now have a meal plan formulated. For anyone new, do these workouts every day and you will 100% see results. I’ve mainly been doing his 20 minute morning workout routine, but I’ll switch it up and do some targeted areas like legs and abs every now and then. Thanks for helping me get in shape.
Fraser: I have abs
Me: I want abs
Fraser: Watch me, it’s easy….
I can’t thank you enough for helping me become strong and fit
Being called by a legend by Fraser is like being hugged by fraser irl
You wont get abs in four weeks, but you will be healthier and more fit