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Buff Dudes / Fitness / How to Build Big Triceps Fast the Best way with just 3 Easy Tips.
Shot n' Edited by: Hudson
Starring: Brandon White, Hudson

Pixel Art By João Victor G. Costa –
Buff Dudes Logo by Brandon White

"Griphop" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

ISRC: USUAN1100413
© 2008 Kevin MacLeod

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

64 thoughts on “3 Easy Tips for Building Big Triceps Fast!”
    1. getting an extraordinary physique naturally is really possible. It just takes longer, and you may not get to the extreme the unnatural guys do. 

    2. Usually if someone is juicing they will just admit it. This guy looks good and not juiced up. Plus he knows what he is talking about so why would he need anything else.

    1. +Brandon Lutz
      If you read Arnold’s books, he always says to swing, or use a little momentum on certain exercises because it puts a bigger load on your muscles ( because you can go heavier with a little swing) which promotes growth.Of course, he doesn’t state to swing like crazy, or in an unsafe manner.Just a little swing to help you with that heavier load.

    2. Bent over rows are a good example where a little swing/momentum is actually very beneficial. But like it was stated already, don’t swing like a maniac.

    1. Keep in mind years ago Brandon played Kratos in the ps3 God of war ascension trailor, he looked exactly like him too, the resemblance was uncanny

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