Eduard Checo from Barstarzz will teach you the five exercises you need to learn in order to perform a muscle up. And no, you're not too big or tall to perform a muscle-up!
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| Featuring |
Eduard Checo @edbarstarzz ►
& Samer Delgado @fitnessblazt ►
| Gym |
Filmed at Crossfit Giant ►
| Muscle Up Exercise Progression |
1. Pull ups
2. Knee raises
3. Jumping muscle ups
4. Straight bar dips
5. Negative muscle ups
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55 thoughts on “How to do Muscles Ups for Beginners with Progression | Barstarzz”
Had a great time filming! Excited for whats to come! Thank you again for the opportunity and to all those that support, forever grateful.
Thanks for making awesome content Barstarzz!
Make to you subscribe to the OfficialBarstarzz YouTube channel – https://www.youtube.com/user/OfficialBarstarzz
Excellent production and information! Bravo.
I want to learn the human flag please
you already know what to do
markipelier looks so jacked now wow
5:00 “so for the example, we’ll be using a little square”.. bruv that’s a circle.
who cares really?
What do you mean a circle? I saw a little square…
@V @ V… “Brain ups” I laughed out loud at that! Good one!
Tristan Riach wow
500 likes at the moment
this muscle up video tutorial makes up for all the poor muscle up video tutorials
Thenx is good too.
Ryan Lum deducusks
Ryan Lum totally dude!
then you will need help with many things if you couldnt have realized this yourself….
@Michal Holik Please don’t bend your legs. You may just have to swing your legs further out in front of the bar before pulling back then over(so more of a C shape than a vertical pull).
5:50 Is where beginners say, “It is not working!” LOL, just keep working at it.
Great, professional video 🙂
The best bar muscle up tutorial ever!! thanks for posting!
Followed this to the letter and it worked. Thanks so much guys!
Btw I’m 48 and 6,3…
Andy Milne congrats dude
how long did it take you to do a muscle up?
Andy Milne good for you fella!
I’m stuck at the chicken wing currently!
gotta get my ego out the way lol
Aesthetic Fitness Me too bro haha. But your comment was 4 months ago, any progress?
should‘ve done my research before…
the most symmetric abs ever!
Anton Malhin öäöluuuuuitk
Anton Malhin im jelly lucky genetics he has
@Ugly God “autism” do you know what autism is?
@Christophe Germain do you know what a joke is?
Ik it has mostly to do with genetics but try doing your sit-ups as straight and aligned as possible. Also don’t forget to do side crunches and planks
I like the the five or six training components you’ve presented. I train to improve my fitness using crossfit and powerlifting. I’ve been able to do ring muscle ups but not bar. I’M going to work with your movements to achieve the bar muscle up. Thanks. By the way, I’m 63 years old. Maybe you’ll take a peek at my quick highlight video just posted on youtube.
Thanks for the video guys – after 4 months of training 2-3 times a week, I finally cracked 2 reps this week! I celebrated with beer.
prodivan u got it?
@prodivan u got it?
If you really want to get fit and shredded you should probably cut out the beer flow lol
nice, you just gave me 2 weeks left to have this done. thnx
doing +5kg pull ups atm, just need to practice the form and motion more and this video will help me with that.
great instructions !
2 reps leads to 4 reps….4 reps leads to 6….etc…etc….great job…
the dude doing the muscle ups looks like a gta v online character
except gta characters are a lil fat in the tummy
Doooooooood! On the head bro.
And he even dancing like a game character xD
Guy looks like Psycho from Borderlands2 😀
After watching hundreds of MU video, this is the one that get me achieved my first MU (3 days after watching it) Before that , I could do explosive pull up to my stomach, could do easily 15 strict pull ups and 10 deep dips but just could not get over the bar. Very frustrated thinking may be I could never do one MU because I’m too old. I’m very active, a triathlete, running marathons but by far MU is the most difficult thing for me. One lesson: never giving up. MU takes time (at least for me) By the way I’m 64 year old.Thank You Barstazz.
You are what i aspire to for fitness goals. Keep it going friend. Right behind you.
Wow! That’s truly amazing and very inspiring to hear. Reading your comments make me want to keep going at it. Thanks bro. And keep your fitness gains alive!
Grate video ! I’m buzzing to do my Workout NOW !!!
Thank you for this video. Now I have something to work on.