DUMBBELL-ONLY SHOULDER WORKOUT:
DUMBBELL-ONLY CHEST WORKOUT:
Instagram: @ryan_muscle
Thanks for watching!
By Chris Wright
63 thoughts on “How to Get Big Arms With Only Dumbbells!”
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DUMBBELL-ONLY SHOULDER WORKOUT:
DUMBBELL-ONLY CHEST WORKOUT:
Instagram: @ryan_muscle
Thanks for watching!
Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.
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HOW TO GET A BIG CHEST WITH ONLY DUMBBELLS: https://youtu.be/vj0Fmka1aUk
Thanks for watching!
Good video
Hello…how to get chest like you? So upper right chest like Bruce Lee i havent seen yet…pls help
So, hit the weights……after guilt trippin’ mom into scoring you some roids…..got it, thanks.
Ryan Sharp I wanna get big
Ryan Sharp, You’re One Bad Dude!!
idk if this guy is trolling us with his voice or what. lol
lil gudda for sure
Lmfao he sounds like a mr. Anderson from beavis and butthead without coffee lol
@Exotic Nugget the only reasonable guy here
@Exotic Nugget but he’s not necessarily on steroids in terms of his physique, I personally put on muscles fast
he looks like a ripped Clay from 13 Reasons Why
SkytearZ HE DOES
Lol haha
Jerry Griffin jeez chill it was a joke
He looks jacked. Ripped is when his muscle definition is clearly seen like u can see all the lines and all the muscle. Another word would be buff, so buff and jacked is when ur big and look strong have big muscles. Ripped is when u have that chiseled look like u was carved out of marble.
This is the guy that the avengers should have gotten to kill Thanos
Lol
Bro this guy trained Thanos
We dont have to worry about that one anymore.
He kinda sounds like Thanos
I’m dead lmfao
why isn’t this man a radio show host
You’re right. It’s sounds like Art Bell
Nah he kinda sounds like Obama for some reason..
Sounds like he could do a good Hank Hill.
@GWH1965 oh gawd thats funny!!
Here’s one arm hammer curl, these ones are cool
xD
Lmfao im dead
2:23 “Heres one armed hammer curls… These are cool” hahaha
Look at all the haters dissing my boy while they are infront of computer 24/7 being fat and lazy not getting aesthetics
Not gettin what????
@Lemon Zazz If he used steroids his muscles would be huge right now.
noah guardiola stick
What’s with all the rude comments he’s just teaching.. he’s careful with his language he’s clear and eloquent.. Good for you young man
Clearly natural kid.
From 2:00 to 2:15 bruh lmao theres your answer
Maybe because he doesnt say what kind of steroids he is taking, and keeps them secret.
Who else is sitting down and watching this while being skinny ?
Me I’m 6,2 and 160 pounds.
jokes on you im sitting and fat
Me
Did this guy hit puberty twice?
Probably, but I think he forced it upon himself the second time.
@Pippo that’s not true at all lmao. There’s a dude in my school with a body like him. No steroids needed
@Lexster i think you become a porn star, you will a rich person
Nanide he’s 17 now
This guy is awkward but cool and creepy yet chill
He’s like Patrick Bateman.
@Derek Powers more like Patrick batemans gay niece
Lol
Probably Aspergers. I have it too. Can’t help being awkward but I wish I could
Young Buck is jakked but he sounds like King of the Hill.
0:51 Alternating DB curls
1:19 Hammer curls
1:37 Zottman curls
2:15 Normal biceps curls
2:23 One arm hammer curls
2:33 Seated concentrated curls
2:48 Seated DB curls
3:04 Triceps kickbacks
3:28 One arm triceps extension
3:47 Skullcrushers
4:27 Narrow pushups
Eugene k
Bro I do the workouts of anabolic aliens
It’s really good
@RNGNodal As I can see,you’re not gonna go to the gym… So I’d suggest you to try Calisthenics and not touch dumbells or any equipment like that at all. You’ll need a bar though. The are many Calisthenics youtube videos and channels you can check out. Good luck!
@RNGNodal and also,you’ll have to calculate how many calories you need to take a day and how much you’re burning with your workout so that you’re not losing or taking extra weight. Also,try to consume as much protein as you can from the food you’re eating. For example,if you’re having chicken with fried potatoes at home,put less potatoes in your plate,but more chicken. That way the amount of calories you’ll take in will be pretty much the same as your normal portion would give you,but you’ll also take more protein. Have a nice start!
Eugene K great comment!
I need this guys voice to call in sick tomorrow for me at work..
Gregory Ross lmao
“That was a weird head nod I just did…” Dude, you’ve earned yourself a subscriber.
If only he says “mm-k” at the end of every sentance like the teacher on south park