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So You Think CALISTHENICS Don’t Build MUSCLE ? JUST WATCH THIS – DEJAN STIPKE MOTIVATION 2017
By Chris Wright 
By Chris Wright
54 thoughts on “So You Think CALISTHENICS Don’t Build MUSCLE ? JUST WATCH THIS – DEJAN STIPKE MOTIVATION 2017”
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its one of 1.000,others calisthenics guys are skinny with chincken legs xd
Can u share with us ur so big legs please
Alot of athletes have small legs … could be genetics .. I’m one of them no matter how much I train my calves they’re still small indeed improvement but not much
@M P i understand that you want to only be good at one thing but honestly its better to be strong in both weight liftingand bodyweight movement imo… i dont completely agree with you at “switching things up”… yes you need to train your body with movements its not used to but that doesnt mean your lats can tell the difference between a lat pull down and a pull up… the best way to switch things up is to either add weight to your exercises, dropsets, supersets and eccentrics to finish one set… when doing calisthenics and your goal is to build muscle you need to keep in mind that bodyweight is going to get very light and isnt gonna provide overload on your muscles forever, therefor you need to either start incorperating weight training sessions or weighted calisthenics. Either way, its tension and progressive overload wich is one of the only ways to build muscle. The body doesnt know the difference between a lat pull down and a pull up
I started calistenic , now im doing already 9 months.Soon i will be able to do planche.Thanks for this video keep it up
Look this guys; Fitness FAQ, The fortress, and Yerai workout! They are amazing!
I dont think so you cant reach planche after 9 months lil guy but i guess you will know that soon
Its Serb,not ordinary guy
You are all ice dwelling barbarians with little intelligence.
@äldkk akekjs yes of course serbian people are proud because they killed murder and rape this is why they are proud country
You can cry steroids all day but you will never reach his level. He may be cocky but he deserves it
I met him in person and can tell You he is humble.
MegaLouLuo
wtf you talking, delite coment pls, dont you see wtf he is doing with his body?? dont mention steroids pls, he is clean like his moves.
Yeah I k the calisthenics are really hard working peoples
He is short that’s why he looks big
He is not cocky
Somebody said he use steroids, i don’t think so.You can follow him on instagram,he always post his workout and nutrition on instagram stories , everyday . You will see he just hard work and live a healthy life.
Peace ;)
Dude y’all are crazy. He’s been working out for like 18 years. Started in gymnastics. Those guys are always superhuman looking
Workout & More 80er Mr. Olympia Candidates were weak to use so much steroids. Nowadays, Calisthenic athlete can reach a similar physic natural
Workout & More compare him with the classic bodybuilder from the 80er, Mr. Olympia competitors.
Now tell me in my face. Do you really think he is natural?
Just Berty i think it take him 12 years to be in this level, thats what he said in his ig dunno
HE IS 170 CM AND 75 KG. He is not on steroids. He isn’t tall so he looks big. Hahaahah steroids… What are you talking about.
But he still is insanly big
delts too big
head too small for his body
70% probability he is im roidss
@Ian Fankhauser: I agree. You can smell out roids always! People can say whatever they want but there’s a limit on what you can achieve while natural. Roids are different beast
and where did you get this infromation from i don’t belive you
If you think he is natural you’ve never lifted
Of course your Building muscles with calisthenics but not as fast as in Bodybuilding
I am always cracking up watching those videos because those muscle boys want to look tough and act like they were preparing for a battle or something :D
If you meet those guys in reality most of them are nice, laughing, having fun and afraid of carbs :DDD
@Nowu of the North this guy is more like 5ft6 to 5ft7 and don’t think you can beat someone just because they’re short and just because they’re short doesn’t mean they’re not strong as there are some people around this guy’s height who can lift a lot of weight.
@Sgt Virus9 Seen The Mountain sparring with McGregor?
@Nowu of the North Yes I did but that still doesn’t mean that you should think you can beat anybody just because they’re smaller than you thinking that way can get you killed in a real fight and that’s not a really a good example to use as the mountain is like a foot taller then McGregor I’m more talking about a guy who is 5 foot 7 beating a guy who is 6ft 3 which is possible as the height,size and strength Gap wouldn’t be as huge as the mountain vs McGregor.
@Nowu of the North if mc Gregor was good jump kicks he would kick him straight in the jaw breaking his neck but he ain’t so if someone was really strong can good wity kicks good mountain
@Nowu of the North he can prolly backflip and kick you in the jaw
If you say that calisthenics don’t build muscle, it’s because you’re not taking roids. :)
Enrico Tarantini ofc
“So You Think CALISTHENICS Don’t Build MUSCLE?” Nope, i don’t!…I think WEIGHTED CALISTHENICS build muscle!!! Just saying!!
Mo Lind regular calisthenics to build muscle that’s all Mike Tyson did in his prime and he was a monster
Thats a main priblem of humanbeing, to much think.. still not doing
I love this comment from the bottom of my heart
Never judge a Calisthenics guys if you’re not one of us
@eqw321 that’s right. Except if you just keep on doing bodyweight exercises, your body will hit a plateau and you’ll eventually have to do those excersies weighted if you want to gain more muscle mass.
@J HALLEY i consider weighted calisthenics to be calisthenics because it develops not only the muscle size but also the control, mobility etc.
fewer people do weighted calisthenics because their goal isn’t size, but strenght, to achieve abilities such as planche, that’s why i said it depends on the style of training that you do and goals
@eqw321 that’s exactly right. I’m glad we could come to an agreement.
One of us! One of us! One of us!
I’m steroids user and I can say this kid is natural!
No you’re not. You’d know he’s not natural if you did.
@Martin Lukáš his been lifting weights for 6 years weighted calisthentics basically lifting weights he does weighted handstand push ups I doubt he isnt natural he also 5,7 quite short so looks bigger
I think calisthecs athletes have a better physique than gym athletes
Never said calisthenics can’t build muscles. But with a bodybuilder’s workout, you’ll build muscles quicker.
Man i’ve been working out with gym rings and weight vests doing bodyweight workouts and DUDEEE IT WORKSSS LIKE MAGIC.Pumps and develops the muscles 5 times more than dumbbells workout.
That is very achievable it just takes a long time to do it, I rather use weights tbh.
Such a dumb video
How the hell would we know if you built those muscles through calisthenics or by going to the gym?
streat wourkout dont build legs