Our website has programmes for you to follow every day and reminders to help you stay on track.
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*** EFIT30 APP – choose from a range of at-home training options:

*** Lengthen + Strengthen Pilates and Lifting 4 Week Program

*** 12 Week At-HOME Workout with Dumbbells Program for Women:

*** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM)

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This Dynamic Pilates 40 Minute Full Body Workout is designed to strengthen, tone and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core working hard! By the end of this workout, you will be feeling more flexible, and stronger throughout the whole body. We hope you enjoy! 🙂

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

29 thoughts on “Pilates, Build Lean Muscle Tone + Burn Fat, 40 Mins”
  1. One of the best Pilates videos I have seen online. Just the best. Amazing demonstration of the way Pilates are supposed to be done. I plan to start her Pilates program.

  2. I really enjoyed the workout and I feel strong, stretched and relaxed. She was lovely and also helpful with giving tips about form. I’d definitely recommend this video.

  3. i’m a pilates teacher and i love this workout. Katie’s cueing is excellent, the overall workout, very through and good stretches. I teach 8 classes a week and still do this one at home and when I’m traveling. Thanks Katie

    1. Haha I’m sure you notice strengths as well, but Pilates definitely always highlights to me where I need to become stronger or more flexible haha! And they are the areas that kill but I should practice most 😛 If you enjoy my workouts please check out my new ones at http://www.caityveth.vhx.tv 🙂

  4. Thanks, this helps me a lot with my lower back pain and is also my favourite pilates video online. Hope to see more from you. Bronson

  5. I felt the burn on doing this pilates sequence. It’s flow is nice and never experienced that I am doing some workout though in reality Katie is making my body to work. Great effect and one of the best workouts on YouTube. Thank you Katie

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