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This Dynamic Pilates 40 Minute Full Body Workout is designed to strengthen, tone and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core working hard! By the end of this workout, you will be feeling more flexible, and stronger throughout the whole body. We hope you enjoy! :)
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Glad to see you back !
Great workout
One of the best Pilates videos I have seen online. Just the best. Amazing demonstration of the way Pilates are supposed to be done. I plan to start her Pilates program.
I love this workout. my body really apreciate it after 8 hours siting at computer in office
Loved this. Just what I needed today. I’m a pilates trainer myself and I can just hightly recommend this workout. Very good cueing! Thanks!
welcome back caity-I enjoy your classes!
Thank you so much :) Check out my NEW pilates workouts at http://www.caityveth.vhx.tv, I hope you enjoy! x
Thank you for this great workout Caity!! Looking forward to more of your videos , love from Turkey! !
Great workout! Thank you Caity!
26:28 hahaha. Just as I was wondering ‘how fit is she to smile through all this??’
#lifegoals at any rate ;D
Lol yes it’s a skill.
A great workout, I totally enjoyed it. Thanks!
Thanks Angie! I’ve just released 20+ workouts at http://www.caityveth.vhx.tv if you would like to check it out! :)
I really enjoyed the workout and I feel strong, stretched and relaxed. She was lovely and also helpful with giving tips about form. I’d definitely recommend this video.
+Sharon Mariel Thank you
Thank you so much Sharon, my goal is for you to feel strong but also released so this makes me smile! If you’d like to check out my new workouts they’re online at http://www.caityveth.vhx.tv, enjoy :) xx
i’m a pilates teacher and i love this workout. Katie’s cueing is excellent, the overall workout, very through and good stretches. I teach 8 classes a week and still do this one at home and when I’m traveling. Thanks Katie
Thank you Elmaz, that means so much coming from a fellow teacher <3 If you enjoy my workouts I have 20+ online now at http://www.caityveth.vhx.tv, I hope you enjoy! :) xx
Elmaz Abinader Antonious sykas wh
Elmaz Abinader thanks for your comment
Haven’t realized how weak I have gotten lmao
Oh you are NOT the only one!
Haha I’m sure you notice strengths as well, but Pilates definitely always highlights to me where I need to become stronger or more flexible haha! And they are the areas that kill but I should practice most :P If you enjoy my workouts please check out my new ones at http://www.caityveth.vhx.tv :)
Pozdrawiam serdecznie z Polski.
Thanks, this helps me a lot with my lower back pain and is also my favourite pilates video online. Hope to see more from you. Bronson
Like her serene vibe! Reason why I chose this work out
Thank you so much Beatriz! If you would like to stay informed about new workouts feel free to join my newsletter at http://www.caityveth.vhx.tv there are 40+ Pilates workouts :) xx
I felt the burn on doing this pilates sequence. It’s flow is nice and never experienced that I am doing some workout though in reality Katie is making my body to work. Great effect and one of the best workouts on YouTube. Thank you Katie
thank you ! Finally understood the pilates breathing ! :-)
Just did this class with my ten year old daughter who is recovering from an injury, we enjoyed it! Thanks Katy. :)